22.4 km | 02:40:35 | 07:09/km日期: 2016-02-08 06:27 - 總爬升: 229 m - 卡路里: 1212 Cal - 溫度: 11°C - 濕度: 36%
Pace: 06'47" / 06'19" / 06'21" / 06'13" / 06'23" / 08'53" / 06'16" / 06'58" / 06'48" / 07'23" / 07'39" / 08'09" / 06'58" / 06'13" / 06'16" / 08'54" / 06'20" / 05'54" / 08'11" / 07'22" / 11'09" / 06'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'27") | 1609 / 1609 |
| 2 | | 06'18" (+00'11") | 1609 / 3218 |
| 3 | | 06'17" (+00'10") | 1609 / 4828 |
| 4 | | 07'57" (+01'50") | 1609 / 6437 |
| 5 | | 06'43" (+00'36") | 1609 / 8046 |
| 6 | | 06'58" (+00'51") | 1609 / 9656 |
| 7 | | 07'33" (+01'26") | 1609 / 11265 |
| 8 | | 07'41" (+01'34") | 1609 / 12874 |
| 9 | | 06'12" (+00'05") | 1609 / 14484 |
| 10 | | 07'59" (+01'52") | 1609 / 16093 |
| 11 | | 06'07" | 1609 / 17702 |
| 12 | | 07'55" (+01'48") | 1609 / 19312 |
| 13 | | 09'23" (+03'16") | 1609 / 20921 |
| 14 | | 06'25" (+00'18") | 1527 / 22449 |
2月累積里程 :
175.66 km 
小黃拖1代 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'13" | 00:25'40" |
| 5 | 06'23" | 00:32'03" |
| 6 | 08'53" | 00:40'56" |
| 7 | 06'16" | 00:47'12" |
| 8 | 06'58" | 00:54'10" |
| 9 | 06'48" | 01:00'58" |
| 10 | 07'23" | 01:08'21" |
| 11 | 07'39" | 01:16'00" |
| 12 | 08'09" | 01:24'09" |
| 13 | 06'58" | 01:31'07" |
| 14 | 06'13" | 01:37'20" |
| 15 | 06'16" | 01:43'36" |
| 16 | 08'54" | 01:52'30" |
| 17 | 06'20" | 01:58'50" |
| 18 | 05'54" | 02:04'44" |
| 19 | 08'11" | 02:12'55" |
| 20 | 07'22" | 02:20'17" |
| 21 | 11'09" | 02:31'26" |
| 22 | 06'25" | 02:37'51" |
| 22.4 | 06'05" | 02:40'35" |
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