16.9 km | 01:40:16 | 05:56/km日期: 2016-02-09 06:25 - 平均心率: 148 - 卡路里: 1037 Cal - 溫度: 6°C - 濕度: 76%
Pace: 02'44" / 05'40" / 05'42" / 05'26" / 05'31" / 05'25" / 05'29" / 05'26" / 06'03" / 05'59" / 06'53" / 06'24" / 06'25" / 05'54" / 06'02" / 06'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'38") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 06'53" (+01'28") | 1000 / 11000 |
| 12 | | 06'24" (+00'59") | 1000 / 12000 |
| 13 | | 06'24" (+00'59") | 1000 / 13000 |
| 14 | | 05'54" (+00'29") | 1000 / 14000 |
| 15 | | 06'02" (+00'37") | 1000 / 15000 |
| 16 | | 06'18" (+00'53") | 1000 / 16000 |
| 17 | | 06'29" (+01'04") | 876 / 16876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 112.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'40" | 00:08'24" |
| 3 | 05'42" | 00:14'06" |
| 4 | 05'26" | 00:19'32" |
| 5 | 05'31" | 00:25'03" |
| 6 | 05'25" | 00:30'28" |
| 7 | 05'29" | 00:35'57" |
| 8 | 05'26" | 00:41'23" |
| 9 | 06'03" | 00:47'26" |
| 10 | 05'59" | 00:53'25" |
| 11 | 06'53" | 01:00'18" |
| 12 | 06'24" | 01:06'42" |
| 13 | 06'25" | 01:13'07" |
| 14 | 05'54" | 01:19'01" |
| 15 | 06'02" | 01:25'03" |
| 16 | 06'19" | 01:31'22" |
| 16.9 | 06'29" | 01:37'03" |
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