3.8 km | 00:32:56 | 08:46/km日期: 2023-06-12 20:14 - 平均心率: 127 - 卡路里: 174 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 13'49" / 08'18" / 09'12" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'09") | 200 / 200 |
| 2 | | 22'43" (+18'59") | 66 / 266 |
| 3 | | 03'51" (+00'07") | 200 / 466 |
| 4 | | 44'11" (+40'27") | 33 / 499 |
| 5 | | 04'05" (+00'21") | 200 / 699 |
| 6 | | 26'54" (+23'10") | 55 / 755 |
| 7 | | 03'44" | 200 / 955 |
| 8 | | 17'51" (+14'07") | 83 / 1039 |
| 9 | | 03'53" (+00'09") | 200 / 1239 |
| 10 | | 15'35" (+11'51") | 96 / 1335 |
| 11 | | 03'59" (+00'15") | 200 / 1535 |
| 12 | | 28'26" (+24'42") | 52 / 1588 |
| 13 | | 03'51" (+00'07") | 200 / 1788 |
| 14 | | 15'32" (+11'48") | 96 / 1885 |
| 15 | | 03'49" (+00'05") | 200 / 2085 |
| 16 | | 17'13" (+13'29") | 87 / 2172 |
| 17 | | 04'02" (+00'18") | 200 / 2372 |
| 18 | | 34'11" (+30'27") | 43 / 2416 |
| 19 | | 04'02" (+00'18") | 200 / 2616 |
| 20 | | 01:01'42" (+57'58") | 24 / 2640 |
| 21 | | 03'57" (+00'13") | 200 / 2840 |
| 22 | | 44'59" (+41'15") | 33 / 2873 |
| 23 | | 03'47" (+00'03") | 200 / 3073 |
| 24 | | 01:21'31" (+17'47") | 18 / 3092 |
| 25 | | 03'51" (+00'07") | 200 / 3292 |
| 26 | | 47'26" (+43'42") | 31 / 3323 |
| 27 | | 04'00" (+00'16") | 200 / 3523 |
| 28 | | 01:48'46" (+45'02") | 13 / 3537 |
| 29 | | 03'56" (+00'12") | 200 / 3737 |
| 30 | | 12'00" (+08'16") | 15 / 3752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 215.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 08'18" | 00:22'07" |
| 3 | 09'12" | 00:31'19" |
| 3.8 | 09'44" | 00:38'39" |
柯登添（木架山火焰豬） 說推
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