12.2 km | 01:13:31 | 06:02/km日期: 2016-02-10 07:41 - 總爬升: 283 m - 卡路里: 635 Cal - 總步數: 12988 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 10°C - 濕度: 85%
Pace: 06'05" / 05'41" / 05'24" / 05'23" / 05'48" / 08'25" / 07'08" / 06'49" / 05'23" / 05'21" / 05'29" / 05'28" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'42") | 1009 / 1009 | 175 / 94 |
2 | | 05'39" (+00'20") | 1003 / 2012 | 179 / 98 |
3 | | 05'21" (+00'02") | 1009 / 3021 | 183 / 101 |
4 | | 05'22" (+00'03") | 1000 / 4022 | 182 / 101 |
5 | | 05'54" (+00'35") | 1009 / 5032 | 180 / 93 |
6 | | 08'22" (+03'03") | 1005 / 6037 | 173 / 68 |
7 | | 07'04" (+01'45") | 1003 / 7041 | 169 / 83 |
8 | | 06'44" (+01'25") | 1000 / 8041 | 176 / 84 |
9 | | 05'23" (+00'04") | 1004 / 9046 | 177 / 104 |
10 | | 05'19" | 1008 / 10055 | 175 / 107 |
11 | | 05'26" (+00'07") | 1005 / 11060 | 175 / 104 |
12 | | 05'33" (+00'14") | 1000 / 12060 | 174 / 102 |
13 | | 05'48" (+00'29") | 158 / 12218 | 172 / 100 |
2月累積里程 :
200.44 km ASICS LYTERACER RS 2-WIDE~白 累積 :
1134.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 05'24" | 00:17'10" |
4 | 05'23" | 00:22'33" |
5 | 05'48" | 00:28'21" |
6 | 08'25" | 00:36'46" |
7 | 07'08" | 00:43'54" |
8 | 06'49" | 00:50'43" |
9 | 05'23" | 00:56'06" |
10 | 05'21" | 01:01'27" |
11 | 05'29" | 01:06'56" |
12 | 05'28" | 01:12'24" |
12.2 | 07'04" | 01:13'31" |