15.0 km | 01:21:28 | 05:25/km日期: 2016-02-09 16:23 - 地點: 樹林-鶯歌 - 天氣: 晴, 冷 - 卡路里: 778 Cal - 溫度: 22°C - 濕度: 31%
Pace: 05'36" / 05'32" / 05'40" / 05'36" / 05'32" / 05'32" / 05'32" / 05'44" / 05'28" / 05'32" / 05'20" / 05'28" / 05'20" / 04'48" / 04'40" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'00") | 1000 / 1000 |
2 | | 05'32" (+00'49") | 1006 / 2008 |
3 | | 05'37" (+00'54") | 997 / 3005 |
4 | | 05'38" (+00'55") | 994 / 3998 |
5 | | 05'32" (+00'49") | 999 / 4997 |
6 | | 05'34" (+00'51") | 1008 / 6007 |
7 | | 05'33" (+00'50") | 990 / 6997 |
8 | | 05'42" (+00'59") | 1004 / 8001 |
9 | | 05'30" (+00'47") | 1004 / 9005 |
10 | | 05'31" (+00'48") | 990 / 9995 |
11 | | 05'24" (+00'41") | 1002 / 10998 |
12 | | 05'28" (+00'45") | 1000 / 11998 |
13 | | 05'15" (+00'32") | 997 / 12995 |
14 | | 04'49" (+00'06") | 1010 / 14005 |
15 | | 04'43" | 988 / 14993 |
16 | | 00'00" | 0 / 14993 |
2月累積里程 :
180.65 km Asics TJR278-3090 累積 :
2183.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'32" | 00:11'08" |
3 | 05'40" | 00:16'48" |
4 | 05'36" | 00:22'24" |
5 | 05'32" | 00:27'56" |
6 | 05'32" | 00:33'28" |
7 | 05'32" | 00:39'00" |
8 | 05'44" | 00:44'44" |
9 | 05'28" | 00:50'12" |
10 | 05'32" | 00:55'44" |
11 | 05'20" | 01:01'04" |
12 | 05'28" | 01:06'32" |
13 | 05'20" | 01:11'52" |
14 | 04'48" | 01:16'40" |
15 | 04'40" | 01:21'20" |
15.0 | -22'-13" | 01:21'28" |