13.4 km | 01:20:57 | 06:03/km日期: 2016-02-09 10:19 - 卡路里: 1055 Cal - 溫度: 19°C - 濕度: 63%
Pace: 06'17" / 05'24" / 05'37" / 05'34" / 06'33" / 05'42" / 06'57" / 05'57" / 05'52" / 06'11" / 05'49" / 06'08" / 05'58" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'39" (+01'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'46") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'43") | 1000 / 12000 |
| 13 | | 05'57" (+00'33") | 1000 / 13000 |
| 14 | | 10'23" (+04'59") | 371 / 13371 |
2月累積里程 : 258.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'24" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'34" | 00:22'52" |
| 5 | 06'33" | 00:29'25" |
| 6 | 05'42" | 00:35'07" |
| 7 | 06'57" | 00:42'04" |
| 8 | 05'57" | 00:48'01" |
| 9 | 05'52" | 00:53'53" |
| 10 | 06'11" | 01:00'04" |
| 11 | 05'49" | 01:05'53" |
| 12 | 06'08" | 01:12'01" |
| 13 | 05'58" | 01:17'59" |
| 13.4 | 10'23" | 01:21'51" |
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