10.4 km | 01:00:10 | 05:48/km日期: 2023-06-17 18:38 - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80%
Pace: 05'46" / 05'36" / 05'41" / 05'15" / 04'37" / 05'10" / 04'42" / 07'34" / 04'59" / 07'43" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'30") | 1000 / 1000 |
| 2 | | 05'36" (+02'22") | 1000 / 2000 |
| 3 | | 05'41" (+02'27") | 1000 / 3000 |
| 4 | | 05'53" (+02'39") | 502 / 3502 |
| 5 | | 03'32" (+00'18") | 282 / 3785 |
| 6 | | 07'18" (+04'04") | 136 / 3922 |
| 7 | | 03'31" (+00'17") | 284 / 4206 |
| 8 | | 07'58" (+04'44") | 125 / 4331 |
| 9 | | 03'31" (+00'17") | 283 / 4615 |
| 10 | | 07'52" (+04'38") | 127 / 4742 |
| 11 | | 03'28" (+00'14") | 288 / 5030 |
| 12 | | 07'46" (+04'32") | 128 / 5159 |
| 13 | | 03'27" (+00'13") | 288 / 5448 |
| 14 | | 07'52" (+04'38") | 126 / 5574 |
| 15 | | 03'30" (+00'16") | 284 / 5859 |
| 16 | | 08'00" (+04'46") | 124 / 5984 |
| 17 | | 03'29" (+00'15") | 286 / 6271 |
| 18 | | 08'16" (+05'02") | 120 / 6392 |
| 19 | | 03'31" (+00'17") | 283 / 6675 |
| 20 | | 08'13" (+04'59") | 121 / 6797 |
| 21 | | 03'28" (+00'14") | 288 / 7085 |
| 22 | | 09'15" (+06'01") | 107 / 7193 |
| 23 | | 03'37" (+00'23") | 275 / 7468 |
| 24 | | 10'38" (+07'24") | 93 / 7562 |
| 25 | | 09'34" (+06'20") | 521 / 8084 |
| 26 | | 03'28" (+00'14") | 144 / 8228 |
| 27 | | 08'24" (+05'10") | 59 / 8288 |
| 28 | | 03'18" (+00'04") | 151 / 8439 |
| 29 | | 08'58" (+05'44") | 55 / 8495 |
| 30 | | 03'15" (+00'01") | 153 / 8648 |
| 31 | | 09'22" (+06'08") | 53 / 8701 |
| 32 | | 03'14" | 154 / 8856 |
| 33 | | 09'00" (+05'46") | 55 / 8911 |
| 34 | | 03'30" (+00'16") | 142 / 9054 |
| 35 | | 10'18" (+07'04") | 48 / 9102 |
| 36 | | 07'52" (+04'38") | 1000 / 10102 |
| 37 | | 08'40" (+05'26") | 244 / 10347 |
| 38 | | 10'17" (+07'03") | 17 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
167.13 km 
HOKA Mach5 累積 :
739.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'15" | 00:22'18" |
| 5 | 04'37" | 00:26'55" |
| 6 | 05'10" | 00:32'05" |
| 7 | 04'42" | 00:36'47" |
| 8 | 07'34" | 00:44'21" |
| 9 | 04'59" | 00:49'20" |
| 10 | 07'43" | 00:57'03" |
| 10.4 | 08'37" | 01:00'12" |
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