31.0 km | 03:13:00 | 06:13/km日期: 2016-02-11 06:34 - 總爬升: 501 m - 卡路里: 1812 Cal - 溫度: 20°C - 濕度: 69%
Pace: 04'33" / 04'34" / 05'40" / 05'11" / 05'03" / 05'08" / 05'34" / 04'39" / 05'06" / 05'00" / 05'07" / 06'10" / 11'20" / 06'19" / 06'33" / 15'44" / 06'22" / 07'52" / 08'08" / 05'31" / 05'34" / 05'43" / 07'53" / 05'21" / 05'45" / 06'57" / 05'27" / 05'19" / 05'12" / 05'25" / 04'59" /
2月累積里程 : 273.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 05'40" | 00:14'47" |
| 4 | 05'11" | 00:19'58" |
| 5 | 05'03" | 00:25'01" |
| 6 | 05'08" | 00:30'09" |
| 7 | 05'34" | 00:35'43" |
| 8 | 04'39" | 00:40'22" |
| 9 | 05'06" | 00:45'28" |
| 10 | 05'00" | 00:50'28" |
| 11 | 05'07" | 00:55'35" |
| 12 | 06'10" | 01:01'45" |
| 13 | 11'20" | 01:13'05" |
| 14 | 06'19" | 01:19'24" |
| 15 | 06'33" | 01:25'57" |
| 16 | 15'44" | 01:41'41" |
| 17 | 06'22" | 01:48'03" |
| 18 | 07'52" | 01:55'55" |
| 19 | 08'08" | 02:04'03" |
| 20 | 05'31" | 02:09'34" |
| 21 | 05'34" | 02:15'08" |
| 22 | 05'43" | 02:20'51" |
| 23 | 07'53" | 02:28'44" |
| 24 | 05'21" | 02:34'05" |
| 25 | 05'45" | 02:39'50" |
| 26 | 06'57" | 02:46'47" |
| 27 | 05'27" | 02:52'14" |
| 28 | 05'19" | 02:57'33" |
| 29 | 05'12" | 03:02'45" |
| 30 | 05'25" | 03:08'10" |
| 31.0 | 04'59" | 03:13'00" |
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