Ac Chen(阿禧) 2016/02/10 訓練日誌

Ac Chen(阿禧) 台中
ID 5107

94 位追隨者

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Ac Chen(阿禧)

50.7 km | 10:25:59 | 12:21/km

日期: 2016-02-10 07:13 - 總爬升: 1324 m - 地點: 新春黑白走Part3 - 天氣: 晴涼爽微陰 - 卡路里: 2508 Cal - 溫度: 10°C - 濕度: 93%

Pace: 08'38" / 07'27" / 08'21" / 08'31" / 08'56" / 11'15" / 08'48" / 10'03" / 11'07" / 11'07" / 09'48" / 09'47" / 18'48" / 28'49" / 40'20" / 39'44" / 29'33" / 22'00" / 11'21" / 16'48" / 12'08" / 11'40" / 14'52" / 10'40" / 11'41" / 12'58" / 11'23" / 10'30" / 09'58" / 11'25" / 11'00" / 08'37" / 13'36" / 09'47" / 11'47" / 08'33" / 10'01" / 09'14" / 12'49" / 08'40" / 08'03" / 07'00" / 07'48" / 06'56" / 16'00" / 04'25" / 06'32" / 06'45" / 07'09" / 07'40" / 07'44" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'22"

(08'22")

08'25" (+01'52")

993 / 993

07'43"

(16'05")

07'38" (+01'05")

1010 / 2003

08'15"

(24'20")

08'19" (+01'46")

990 / 2994

08'37"

(32'57")

08'29" (+01'56")

1014 / 4008

08'56"

(41'53")

08'59" (+02'26")

993 / 5001

展開計圈分析

11'15"

(53'08")

11'10" (+04'37")

1007 / 6009

08'54"

(01:02'02")

08'47" (+02'14")

1011 / 7020

10'06"

(01:12'08")

10'07" (+03'34")

996 / 8017

11'11"

(01:23'19")

11'07" (+04'34")

1005 / 9023

11'10"

(01:34'29")

11'15" (+04'42")

991 / 10015

09'41"

(01:44'10")

09'34" (+03'01")

1011 / 11026

10'00"

(01:54'10")

09'57" (+03'24")

1003 / 12030

18'37"

(02:12'47")

18'40" (+12'07")

996 / 13027

29'05"

(02:41'52")

28'48" (+22'15")

1009 / 14036

40'38"

(03:22'30")

40'47" (+34'14")

996 / 15032

39'41"

(04:02'11")

39'33" (+33'00")

1003 / 16035

29'15"

(04:31'26")

29'01" (+22'28")

1007 / 17043

22'07"

(04:53'33")

21'56" (+15'23")

1007 / 18051

11'31"

(05:05'04")

11'34" (+05'01")

994 / 19046

16'37"

(05:21'41")

16'29" (+09'56")

1007 / 20053

12'04"

(05:33'45")

12'05" (+05'32")

997 / 21051

11'43"

(05:45'28")

11'38" (+05'05")

1005 / 22057

14'56"

(06:00'24")

14'51" (+08'18")

1005 / 23062

10'46"

(06:11'10")

10'46" (+04'13")

998 / 24061

11'51"

(06:23'01")

11'42" (+05'09")

1012 / 25074

13'02"

(06:36'03")

13'05" (+06'32")

995 / 26070

11'19"

(06:47'22")

11'12" (+04'39")

1009 / 27080

10'28"

(06:57'50")

10'26" (+03'53")

1002 / 28082

10'30"

(07:08'20")

10'32" (+03'59")

995 / 29078

10'39"

(07:18'59")

10'32" (+03'59")

1009 / 30088

10'56"

(07:29'55")

10'57" (+04'24")

997 / 31085

08'55"

(07:38'50")

08'51" (+02'18")

1007 / 32093

14'03"

(07:52'53")

13'58" (+07'25")

1005 / 33098

09'43"

(08:02'36")

09'42" (+03'09")

1000 / 34099

11'28"

(08:14'04")

11'21" (+04'48")

1009 / 35109

08'42"

(08:22'46")

08'45" (+02'12")

993 / 36103

09'52"

(08:32'38")

09'44" (+03'11")

1012 / 37115

10'19"

(08:42'57")

10'24" (+03'51")

990 / 38106

11'40"

(08:54'37")

11'37" (+05'04")

1003 / 39110

08'56"

(09:03'33")

08'53" (+02'20")

1005 / 40115

07'43"

(09:11'16")

07'40" (+01'07")

1004 / 41120

07'23"

(09:18'39")

07'17" (+00'44")

1011 / 42132

07'29"

(09:26'08")

07'32" (+00'59")

991 / 43123

06'57"

(09:33'05")

06'56" (+00'23")

1002 / 44125

15'12"

(09:48'17")

09'23" (+02'50")

1617 / 45743

05'16"

(09:53'33")

13'08" (+06'35")

400 / 46144

06'36"

(10:00'09")

06'33"

1006 / 47151

07'08"

(10:07'17")

07'06" (+00'33")

1004 / 48155

07'13"

(10:14'30")

07'15" (+00'42")

993 / 49149

07'17"

(10:21'47")

07'14" (+00'41")

1006 / 50155

04'12"

(10:25'59")

08'06" (+01'33")

517 / 50673

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

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台中

Ac Chen(阿禧)

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台中

Ac Chen(阿禧)

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台中

Ac Chen(阿禧)

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台中

Ac Chen(阿禧)

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台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

丫拖龜速走爬跑
隨興臨時決定健走爬山小溯溪床慢跑都來
（幸好沒事;下次還是準備越野鞋比較妥當）

2月累積里程 : 293.58 km

Android - HTC HTC Incredible S 上傳 | 8 years ago

舒裕, 阮思兆和其他 18 人說推

留言

胡淑琍跑這麼遠啊....50K..自備補給... 佩服!!!!!

2016-02-11 11:53 ·

1 個人推

Ac Chen(阿禧) 哈哈!!太隨性了.....(差點餓昏在路邊)

2016-02-11 13:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'38"	00:08'38"
2	07'27"	00:16'05"
3	08'21"	00:24'26"
4	08'31"	00:32'57"
5	08'56"	00:41'53"
6	11'15"	00:53'08"
7	08'48"	01:01'56"
8	10'03"	01:11'59"
9	11'07"	01:23'06"
10	11'07"	01:34'13"
11	09'48"	01:44'01"
12	09'47"	01:53'48"
13	18'48"	02:12'36"
14	28'49"	02:41'25"
15	40'20"	03:21'45"
16	39'44"	04:01'29"
17	29'33"	04:31'02"
18	22'00"	04:53'02"
19	11'21"	05:04'23"
20	16'48"	05:21'11"
21	12'08"	05:33'19"
22	11'40"	05:44'59"
23	14'52"	05:59'51"
24	10'40"	06:10'31"
25	11'41"	06:22'12"
26	12'58"	06:35'10"
27	11'23"	06:46'33"
28	10'30"	06:57'03"
29	09'58"	07:07'01"
30	11'25"	07:18'26"
31	11'00"	07:29'26"
32	08'37"	07:38'03"
33	13'36"	07:51'39"
34	09'47"	08:01'26"
35	11'47"	08:13'13"
36	08'33"	08:21'46"
37	10'01"	08:31'47"
38	09'14"	08:41'01"
39	12'49"	08:53'50"
40	08'40"	09:02'30"
41	08'03"	09:10'33"
42	07'00"	09:17'33"
43	07'48"	09:25'21"
44	06'56"	09:32'17"
45	16'00"	09:48'17"
46	04'25"	09:52'42"
47	06'32"	09:59'14"
48	06'45"	10:05'59"
49	07'09"	10:13'08"
50	07'40"	10:20'48"
50.7	07'41"	10:25'59"