22.5 km | 02:12:42 | 05:54/km日期: 2016-02-11 21:38 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1335 Cal - 溫度: 20°C - 濕度: 73%
Pace: 08'37" / 08'22" / 08'09" / 08'10" / 05'33" / 05'58" / 05'29" / 05'21" / 05'47" / 04'59" / 05'42" / 04'56" / 05'27" / 05'10" / 05'17" / 05'15" / 05'24" / 05'22" / 05'20" / 05'24" / 05'13" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'41") | 993 / 993 |
| 2 | | 08'22" (+03'26") | 999 / 1993 |
| 3 | | 08'09" (+03'13") | 1000 / 2994 |
| 4 | | 08'10" (+03'14") | 999 / 3993 |
| 5 | | 05'35" (+00'39") | 998 / 4992 |
| 6 | | 05'55" (+00'59") | 1001 / 5993 |
| 7 | | 05'34" (+00'38") | 988 / 6982 |
| 8 | | 05'16" (+00'20") | 1012 / 7994 |
| 9 | | 05'47" (+00'51") | 998 / 8993 |
| 10 | | 04'58" (+00'02") | 999 / 9993 |
| 11 | | 05'42" (+00'46") | 998 / 10992 |
| 12 | | 04'56" | 1002 / 11994 |
| 13 | | 05'26" (+00'30") | 997 / 12992 |
| 14 | | 05'09" (+00'13") | 1000 / 13992 |
| 15 | | 05'17" (+00'21") | 1002 / 14994 |
| 16 | | 05'14" (+00'18") | 1000 / 15994 |
| 17 | | 05'23" (+00'27") | 1000 / 16994 |
| 18 | | 05'20" (+00'24") | 997 / 17991 |
| 19 | | 05'21" (+00'25") | 1001 / 18993 |
| 20 | | 05'23" (+00'27") | 999 / 19992 |
| 21 | | 05'13" (+00'17") | 1000 / 20993 |
| 22 | | 05'18" (+00'22") | 1000 / 21993 |
| 23 | | 05'06" (+00'10") | 486 / 22479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
258.04 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'22" | 00:16'59" |
| 3 | 08'09" | 00:25'08" |
| 4 | 08'10" | 00:33'18" |
| 5 | 05'33" | 00:38'51" |
| 6 | 05'58" | 00:44'49" |
| 7 | 05'29" | 00:50'18" |
| 8 | 05'21" | 00:55'39" |
| 9 | 05'47" | 01:01'26" |
| 10 | 04'59" | 01:06'25" |
| 11 | 05'42" | 01:12'07" |
| 12 | 04'56" | 01:17'03" |
| 13 | 05'27" | 01:22'30" |
| 14 | 05'10" | 01:27'40" |
| 15 | 05'17" | 01:32'57" |
| 16 | 05'15" | 01:38'12" |
| 17 | 05'24" | 01:43'36" |
| 18 | 05'22" | 01:48'58" |
| 19 | 05'20" | 01:54'18" |
| 20 | 05'24" | 01:59'42" |
| 21 | 05'13" | 02:04'55" |
| 22 | 05'20" | 02:10'15" |
| 22.5 | 05'04" | 02:12'41" |
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