16.4 km | 01:21:46 | 04:59/km日期: 2023-06-17 05:09 - 天氣: 陰 - 平均心率: 143 - 卡路里: 989 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 05'30" / 05'04" / 05'00" / 04'57" / 04'58" / 05'00" / 04'58" / 04'59" / 05'02" / 05'01" / 04'57" / 05'00" / 04'49" / 04'54" / 04'50" / 04'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 1000 / 14000 |
| 15 | | 04'50" (+00'02") | 1000 / 15000 |
| 16 | | 04'50" (+00'02") | 1000 / 16000 |
| 17 | | 04'48" | 404 / 16404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
295.41 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 05'00" | 00:15'34" |
| 4 | 04'57" | 00:20'31" |
| 5 | 04'58" | 00:25'29" |
| 6 | 05'00" | 00:30'29" |
| 7 | 04'58" | 00:35'27" |
| 8 | 04'59" | 00:40'26" |
| 9 | 05'02" | 00:45'28" |
| 10 | 05'01" | 00:50'29" |
| 11 | 04'57" | 00:55'26" |
| 12 | 05'00" | 01:00'26" |
| 13 | 04'49" | 01:05'15" |
| 14 | 04'54" | 01:10'09" |
| 15 | 04'50" | 01:14'59" |
| 16 | 04'50" | 01:19'49" |
| 16.4 | 04'49" | 01:21'46" |
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