13.5 km | 01:46:35 | 07:53/km日期: 2023-06-18 07:11 - 平均心率: 150 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90%
Pace: 03'47" / 06'28" / 07'44" / 06'55" / 08'26" / 07'48" / 13'16" / 12'53" / 14'50" / 05'13" / 05'16" / 05'14" / 05'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1000 / 1000 |
| 2 | | 04'50" (+01'04") | 14 / 1014 |
| 3 | | 24'08" (+20'22") | 82 / 1096 |
| 4 | | 04'38" (+00'52") | 501 / 1598 |
| 5 | | 05'00" (+01'14") | 506 / 2104 |
| 6 | | 22'17" (+18'31") | 141 / 2246 |
| 7 | | 04'01" (+00'15") | 392 / 2639 |
| 8 | | 18'14" (+14'28") | 70 / 2710 |
| 9 | | 04'11" (+00'25") | 397 / 3108 |
| 10 | | 29'26" (+25'40") | 42 / 3151 |
| 11 | | 04'14" (+00'28") | 409 / 3560 |
| 12 | | 36'27" (+32'41") | 42 / 3602 |
| 13 | | 04'46" (+01'00") | 390 / 3993 |
| 14 | | 22'09" (+18'23") | 65 / 4059 |
| 15 | | 04'13" (+00'27") | 406 / 4466 |
| 16 | | 26'42" (+22'56") | 64 / 4531 |
| 17 | | 04'10" (+00'24") | 402 / 4933 |
| 18 | | 33'48" (+30'02") | 52 / 4985 |
| 19 | | 05'27" (+01'41") | 403 / 5389 |
| 20 | | 52'05" (+48'19") | 24 / 5413 |
| 21 | | 04'14" (+00'28") | 390 / 5803 |
| 22 | | 36'33" (+32'47") | 50 / 5853 |
| 23 | | 06'03" (+02'17") | 411 / 6265 |
| 24 | | 37'26" (+33'40") | 178 / 6443 |
| 25 | | 07'20" (+03'34") | 445 / 6889 |
| 26 | | 01:08'50" (+05'04") | 20 / 6910 |
| 27 | | 03'52" (+00'06") | 201 / 7111 |
| 28 | | 29'24" (+25'38") | 56 / 7167 |
| 29 | | 04'08" (+00'22") | 195 / 7363 |
| 30 | | 58'27" (+54'41") | 28 / 7391 |
| 31 | | 03'56" (+00'10") | 201 / 7593 |
| 32 | | 35'47" (+32'01") | 51 / 7644 |
| 33 | | 04'13" (+00'27") | 197 / 7841 |
| 34 | | 24'54" (+21'08") | 343 / 8185 |
| 35 | | 04'42" (+00'56") | 180 / 8365 |
| 36 | | 37'19" (+33'33") | 42 / 8408 |
| 37 | | 03'52" (+00'06") | 197 / 8605 |
| 38 | | 01:39'40" (+35'54") | 60 / 8666 |
| 39 | | 05'27" (+01'41") | 1000 / 9666 |
| 40 | | 05'13" (+01'27") | 1000 / 10666 |
| 41 | | 05'10" (+01'24") | 1000 / 11666 |
| 42 | | 05'18" (+01'32") | 1000 / 12666 |
| 43 | | 06'18" (+02'32") | 836 / 13502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 140.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'28" | 00:10'15" |
| 3 | 07'44" | 00:17'59" |
| 4 | 06'55" | 00:24'54" |
| 5 | 08'26" | 00:33'20" |
| 6 | 07'48" | 00:41'08" |
| 7 | 13'16" | 00:54'24" |
| 8 | 12'53" | 01:07'17" |
| 9 | 14'50" | 01:22'07" |
| 10 | 05'13" | 01:27'20" |
| 11 | 05'16" | 01:32'36" |
| 12 | 05'14" | 01:37'50" |
| 13 | 05'18" | 01:43'08" |
| 13.5 | 06'51" | 01:46'35" |
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