51.3 km | 07:13:36 | 08:26/km日期: 2016-02-13 08:00 - 地點: 青衣至錦上路 - 天氣: 早上大霧,下午晴朗 - 卡路里: 2449 Cal - 溫度: 22°C - 濕度: 43%
Pace: 08'20" / 06'52" / 06'12" / 06'20" / 06'20" / 06'12" / 06'28" / 06'28" / 06'20" / 14'04" / 06'32" / 06'36" / 06'20" / 06'16" / 06'36" / 06'36" / 07'28" / 06'12" / 08'04" / 06'16" / 09'04" / 07'00" / 06'20" / 06'52" / 06'16" / 10'12" / 07'48" / 11'16" / 07'00" / 05'56" / 06'52" / 08'28" / 15'32" / 12'48" / 10'52" / 11'04" / 08'36" / 09'08" / 11'32" / 11'44" / 12'04" / 06'52" / 07'28" / 09'00" / 09'28" / 08'44" / 07'56" / 08'40" / 08'16" / 18'44" / 08'00" / 10'14" /
2月累積里程 : 156.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'52" | 00:15'12" |
| 3 | 06'12" | 00:21'24" |
| 4 | 06'20" | 00:27'44" |
| 5 | 06'20" | 00:34'04" |
| 6 | 06'12" | 00:40'16" |
| 7 | 06'28" | 00:46'44" |
| 8 | 06'28" | 00:53'12" |
| 9 | 06'20" | 00:59'32" |
| 10 | 14'04" | 01:13'36" |
| 11 | 06'32" | 01:20'08" |
| 12 | 06'36" | 01:26'44" |
| 13 | 06'20" | 01:33'04" |
| 14 | 06'16" | 01:39'20" |
| 15 | 06'36" | 01:45'56" |
| 16 | 06'36" | 01:52'32" |
| 17 | 07'28" | 02:00'00" |
| 18 | 06'12" | 02:06'12" |
| 19 | 08'04" | 02:14'16" |
| 20 | 06'16" | 02:20'32" |
| 21 | 09'04" | 02:29'36" |
| 22 | 07'00" | 02:36'36" |
| 23 | 06'20" | 02:42'56" |
| 24 | 06'52" | 02:49'48" |
| 25 | 06'16" | 02:56'04" |
| 26 | 10'12" | 03:06'16" |
| 27 | 07'48" | 03:14'04" |
| 28 | 11'16" | 03:25'20" |
| 29 | 07'00" | 03:32'20" |
| 30 | 05'56" | 03:38'16" |
| 31 | 06'52" | 03:45'08" |
| 32 | 08'28" | 03:53'36" |
| 33 | 15'32" | 04:09'08" |
| 34 | 12'48" | 04:21'56" |
| 35 | 10'52" | 04:32'48" |
| 36 | 11'04" | 04:43'52" |
| 37 | 08'36" | 04:52'28" |
| 38 | 09'08" | 05:01'36" |
| 39 | 11'32" | 05:13'08" |
| 40 | 11'44" | 05:24'52" |
| 41 | 12'04" | 05:36'56" |
| 42 | 06'52" | 05:43'48" |
| 43 | 07'28" | 05:51'16" |
| 44 | 09'00" | 06:00'16" |
| 45 | 09'28" | 06:09'44" |
| 46 | 08'44" | 06:18'28" |
| 47 | 07'56" | 06:26'24" |
| 48 | 08'40" | 06:35'04" |
| 49 | 08'16" | 06:43'20" |
| 50 | 18'44" | 07:02'04" |
| 51 | 08'00" | 07:10'04" |
| 51.3 | 10'14" | 07:13'36" |
留言 
