21.2 km | 02:01:52 | 05:45/km日期: 2016-02-12 07:16 - 總爬升: 269 m - 卡路里: 1422 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'18" / 05'25" / 05'37" / 04'58" / 04'59" / 05'46" / 05'50" / 05'02" / 05'22" / 05'34" / 11'42" / 05'29" / 05'39" / 06'21" / 05'13" / 06'41" / 05'54" / 05'30" / 04'56" / 04'42" / 04'08" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'11") | 1000 / 1000 |
| 2 | | 05'24" (+01'17") | 1000 / 2000 |
| 3 | | 05'36" (+01'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'51") | 1000 / 4000 |
| 5 | | 04'59" (+00'52") | 1000 / 5000 |
| 6 | | 05'45" (+01'38") | 1000 / 6000 |
| 7 | | 05'50" (+01'43") | 1000 / 7000 |
| 8 | | 05'01" (+00'54") | 1000 / 8000 |
| 9 | | 05'21" (+01'14") | 1000 / 9000 |
| 10 | | 05'33" (+01'26") | 1000 / 10000 |
| 11 | | 11'42" (+07'35") | 1000 / 11000 |
| 12 | | 05'28" (+01'21") | 1000 / 12000 |
| 13 | | 05'39" (+01'32") | 1000 / 13000 |
| 14 | | 06'20" (+02'13") | 1000 / 14000 |
| 15 | | 05'13" (+01'06") | 1000 / 15000 |
| 16 | | 06'40" (+02'33") | 1000 / 16000 |
| 17 | | 05'54" (+01'47") | 1000 / 17000 |
| 18 | | 05'29" (+01'22") | 1000 / 18000 |
| 19 | | 04'55" (+00'48") | 1000 / 19000 |
| 20 | | 04'42" (+00'35") | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
| 22 | | 04'39" (+00'32") | 164 / 21164 |
2月累積里程 : 112.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'25" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 04'58" | 00:22'18" |
| 5 | 04'59" | 00:27'17" |
| 6 | 05'46" | 00:33'03" |
| 7 | 05'50" | 00:38'53" |
| 8 | 05'02" | 00:43'55" |
| 9 | 05'22" | 00:49'17" |
| 10 | 05'34" | 00:54'51" |
| 11 | 11'42" | 01:06'33" |
| 12 | 05'29" | 01:12'02" |
| 13 | 05'39" | 01:17'41" |
| 14 | 06'21" | 01:24'02" |
| 15 | 05'13" | 01:29'15" |
| 16 | 06'41" | 01:35'56" |
| 17 | 05'54" | 01:41'50" |
| 18 | 05'30" | 01:47'20" |
| 19 | 04'56" | 01:52'16" |
| 20 | 04'42" | 01:56'58" |
| 21 | 04'08" | 02:01'06" |
| 21.2 | 04'39" | 02:01'52" |
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