17.3 km | 02:29:00 | 08:35/km日期: 2023-06-18 15:04 - 總爬升: 646 m - 平均心率: 149 - 卡路里: 1530 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 64%
Pace: 06'54" / 06'57" / 08'25" / 08'50" / 06'43" / 08'54" / 24'23" / 08'06" / 08'05" / 10'29" / 11'34" / 15'07" / 20'36" / 07'57" / 08'39" / 05'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'57") | 1000 / 1000 |
| 2 | | 06'56" (+00'59") | 1000 / 2000 |
| 3 | | 08'24" (+02'27") | 1000 / 3000 |
| 4 | | 08'50" (+02'53") | 1000 / 4000 |
| 5 | | 06'42" (+00'45") | 1000 / 5000 |
| 6 | | 08'53" (+02'56") | 1000 / 6000 |
| 7 | | 06'57" (+01'00") | 1000 / 7000 |
| 8 | | 08'06" (+02'09") | 1000 / 8000 |
| 9 | | 08'04" (+02'07") | 1000 / 9000 |
| 10 | | 10'29" (+04'32") | 1000 / 10000 |
| 11 | | 08'19" (+02'22") | 1000 / 11000 |
| 12 | | 15'06" (+09'09") | 1000 / 12000 |
| 13 | | 20'36" (+14'39") | 1000 / 13000 |
| 14 | | 07'56" (+01'59") | 1000 / 14000 |
| 15 | | 08'38" (+02'41") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 06'02" (+00'05") | 345 / 16345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 08'25" | 00:22'16" |
| 4 | 08'50" | 00:31'06" |
| 5 | 06'43" | 00:37'49" |
| 6 | 08'54" | 00:46'43" |
| 7 | 24'23" | 01:11'06" |
| 8 | 08'06" | 01:19'12" |
| 9 | 08'05" | 01:27'17" |
| 10 | 10'29" | 01:37'46" |
| 11 | 11'34" | 01:49'20" |
| 12 | 15'07" | 02:04'27" |
| 13 | 20'36" | 02:25'03" |
| 14 | 07'57" | 02:33'00" |
| 15 | 08'39" | 02:41'39" |
| 16 | 05'57" | 02:47'36" |
| 16.3 | 06'04" | 02:49'42" |
展開計圈分析
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