6.0 km | 00:41:49 | 06:57/km日期: 2016-02-10 18:53 - 平均心率: 163 - 卡路里: 380 Cal - 溫度: 20°C - 濕度: 65%
Pace: 03'58" / 03'54" / 11'43" / 08'25" / 03'54" / 13'07" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'12") | 401 / 401 |
| 2 | | 03'56" (+00'08") | 408 / 810 |
| 3 | | 03'49" (+00'01") | 416 / 1226 |
| 4 | | 03'54" (+00'06") | 413 / 1640 |
| 5 | | 03'57" (+00'09") | 406 / 2046 |
| 6 | | 01:02'50" (+59'02") | 77 / 2124 |
| 7 | | 03'53" (+00'05") | 390 / 2514 |
| 8 | | 03'54" (+00'06") | 409 / 2923 |
| 9 | | 03'52" (+00'04") | 282 / 3205 |
| 10 | | 03'51" (+00'03") | 132 / 3337 |
| 11 | | 01:05'34" (+01'46") | 72 / 3410 |
| 12 | | 03'54" (+00'06") | 411 / 3822 |
| 13 | | 03'53" (+00'05") | 411 / 4234 |
| 14 | | 03'48" | 415 / 4649 |
| 15 | | 03'54" (+00'06") | 405 / 5054 |
| 16 | | 03'52" (+00'04") | 415 / 5470 |
| 17 | | 26'56" (+23'08") | 242 / 5713 |
| 18 | | 16'36" (+12'48") | 294 / 6007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
2月累積里程 : 315.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'54" | 00:07'52" |
| 3 | 11'43" | 00:19'35" |
| 4 | 08'25" | 00:28'00" |
| 5 | 03'54" | 00:31'54" |
| 6 | 13'07" | 00:45'01" |
| 6.0 | 12'32" | 00:45'07" |
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