11.7 km | 04:03:30 | 20:47/km日期: 2023-06-18 09:20 - 總爬升: 505 m - 平均心率: 93 - 卡路里: 1129 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 78%
Pace: 25'22" / 31'01" / 20'11" / 40'03" / 32'28" / 11'31" / 11'24" / 10'54" / 22'07" / 16'48" / 13'02" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'21" (+14'28") | 1000 / 1000 |
| 2 | | 31'00" (+20'07") | 1000 / 2000 |
| 3 | | 20'11" (+09'18") | 1000 / 3000 |
| 4 | | 40'03" (+29'10") | 1000 / 4000 |
| 5 | | 32'27" (+21'34") | 1000 / 5000 |
| 6 | | 11'30" (+00'37") | 1000 / 6000 |
| 7 | | 11'24" (+00'31") | 1000 / 7000 |
| 8 | | 10'53" | 1000 / 8000 |
| 9 | | 22'07" (+11'14") | 1000 / 9000 |
| 10 | | 16'47" (+05'54") | 1000 / 10000 |
| 11 | | 13'02" (+02'09") | 1000 / 11000 |
| 12 | | 12'14" (+01'21") | 707 / 11707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 140.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'22" | 00:25'22" |
| 2 | 31'01" | 00:56'23" |
| 3 | 20'11" | 01:16'34" |
| 4 | 40'03" | 01:56'37" |
| 5 | 32'28" | 02:29'05" |
| 6 | 11'31" | 02:40'36" |
| 7 | 11'24" | 02:52'00" |
| 8 | 10'54" | 03:02'54" |
| 9 | 22'07" | 03:25'01" |
| 10 | 16'48" | 03:41'49" |
| 11 | 13'02" | 03:54'51" |
| 11.7 | 12'14" | 04:03'31" |
留言 
展開計圈分析
