10.0 km | 00:53:38 | 05:21/km日期: 2016-02-11 09:17 - 卡路里: 521 Cal - 溫度: 23°C - 濕度: 55%
Pace: 06'58" / 06'01" / 05'36" / 05'38" / 05'16" / 05'53" / 05'00" / 04'56" / 04'48" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'51") | 1000 / 1000 |
| 2 | | 06'01" (+01'26") | 1000 / 2000 |
| 3 | | 05'35" (+01'00") | 1000 / 3000 |
| 4 | | 05'38" (+01'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'41") | 1000 / 5000 |
| 6 | | 05'14" (+00'39") | 1000 / 6000 |
| 7 | | 05'00" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'29" | 22 / 10022 |
2月累積里程 : 225.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'01" | 00:12'59" |
| 3 | 05'36" | 00:18'35" |
| 4 | 05'38" | 00:24'13" |
| 5 | 05'16" | 00:29'29" |
| 6 | 05'53" | 00:35'22" |
| 7 | 05'00" | 00:40'22" |
| 8 | 04'56" | 00:45'18" |
| 9 | 04'48" | 00:50'06" |
| 10 | 04'36" | 00:54'42" |
| 10.0 | 03'45" | 00:54'47" |
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