22.3 km | 04:27:12 | 11:59/km日期: 2023-06-18 07:18 - 總爬升: 1464 m - 平均心率: 136 - 卡路里: 1974 Cal - 平均步頻: 102 - 溫度: 22°C - 濕度: 93%
Pace: 15'58" / 11'01" / 12'18" / 12'00" / 09'58" / 11'18" / 09'53" / 08'27" / 12'31" / 17'02" / 17'09" / 12'05" / 14'13" / 16'54" / 23'35" / 18'52" / 14'56" / 17'43" / 12'04" / 18'06" / 17'46" / 17'08" / 21'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+01'50") | 1000 / 1000 |
2 | | 10'48" (+02'46") | 1000 / 2000 |
3 | | 10'24" (+02'22") | 1000 / 3000 |
4 | | 11'31" (+03'29") | 1000 / 4000 |
5 | | 09'57" (+01'55") | 1000 / 5000 |
6 | | 10'20" (+02'18") | 1000 / 6000 |
7 | | 09'53" (+01'51") | 1000 / 7000 |
8 | | 08'02" | 1000 / 8000 |
9 | | 11'28" (+03'26") | 1000 / 9000 |
10 | | 11'51" (+03'49") | 1000 / 10000 |
11 | | 09'12" (+01'10") | 1000 / 11000 |
12 | | 12'04" (+04'02") | 1000 / 12000 |
13 | | 11'54" (+03'52") | 1000 / 13000 |
14 | | 12'48" (+04'46") | 1000 / 14000 |
15 | | 15'31" (+07'29") | 1000 / 15000 |
16 | | 13'14" (+05'12") | 1000 / 16000 |
17 | | 12'34" (+04'32") | 1000 / 17000 |
18 | | 11'45" (+03'43") | 1000 / 18000 |
19 | | 11'01" (+02'59") | 1000 / 19000 |
20 | | 13'52" (+05'50") | 1000 / 20000 |
21 | | 13'29" (+05'27") | 45 / 20045 |
22 | | 17'32" (+09'30") | 1000 / 21045 |
23 | | 15'26" (+07'24") | 1000 / 22045 |
24 | | 21'36" (+13'34") | 249 / 22295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
111.35 km MIZUNO 累積 :
3895.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'58" | 00:15'58" |
2 | 11'01" | 00:26'59" |
3 | 12'18" | 00:39'17" |
4 | 12'00" | 00:51'17" |
5 | 09'58" | 01:01'15" |
6 | 11'18" | 01:12'33" |
7 | 09'53" | 01:22'26" |
8 | 08'27" | 01:30'53" |
9 | 12'31" | 01:43'24" |
10 | 17'02" | 02:00'26" |
11 | 17'09" | 02:17'35" |
12 | 12'05" | 02:29'40" |
13 | 14'13" | 02:43'53" |
14 | 16'54" | 03:00'47" |
15 | 23'35" | 03:24'22" |
16 | 18'52" | 03:43'14" |
17 | 14'56" | 03:58'10" |
18 | 17'43" | 04:15'53" |
19 | 12'04" | 04:27'57" |
20 | 18'06" | 04:46'03" |
21 | 17'46" | 05:03'49" |
22 | 17'08" | 05:20'57" |
22.3 | 21'03" | 05:27'11" |