12.5 km | 01:21:30 | 06:30/km日期: 2023-06-17 18:13 - 平均心率: 138 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89%
Pace: 05'52" / 06'48" / 05'58" / 08'23" / 07'06" / 07'59" / 05'58" / 13'48" / 07'20" / 09'08" / 08'32" / 08'03" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'33" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'26" (+00'33") | 1000 / 10000 |
| 11 | | 08'31" (+02'38") | 1000 / 11000 |
| 12 | | 07'07" (+01'14") | 1000 / 12000 |
| 13 | | 08'35" (+02'42") | 519 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 147.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'48" | 00:12'40" |
| 3 | 05'58" | 00:18'38" |
| 4 | 08'23" | 00:27'01" |
| 5 | 07'06" | 00:34'07" |
| 6 | 07'59" | 00:42'06" |
| 7 | 05'58" | 00:48'04" |
| 8 | 13'48" | 01:01'52" |
| 9 | 07'20" | 01:09'12" |
| 10 | 09'08" | 01:18'20" |
| 11 | 08'32" | 01:26'52" |
| 12 | 08'03" | 01:34'55" |
| 12.5 | 11'42" | 01:41'00" |
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