19.6 km | 02:08:40 | 06:33/km日期: 2016-02-28 06:04 - 總爬升: 319 m - 地點: 南崁南天宮 - 卡路里: 1100 Cal - 總步數: 20066 - 平均步頻: 155 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 92%
Pace: 06'11" / 06'16" / 06'05" / 06'08" / 06'13" / 06'16" / 07'03" / 07'31" / 05'25" / 04'59" / 06'28" / 05'40" / 09'54" / 07'11" / 07'05" / 05'10" / 06'15" / 06'28" / 06'43" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'12") | 1002 / 1002 | 183 / 88 |
| 2 | | 06'14" (+01'17") | 1004 / 2006 | 183 / 87 |
| 3 | | 06'06" (+01'09") | 995 / 3002 | 181 / 90 |
| 4 | | 06'07" (+01'10") | 1000 / 4003 | 183 / 88 |
| 5 | | 06'13" (+01'16") | 998 / 5001 | 180 / 88 |
| 6 | | 06'15" (+01'18") | 1000 / 6002 | 176 / 90 |
| 7 | | 07'03" (+02'06") | 998 / 7001 | 177 / 79 |
| 8 | | 07'31" (+02'34") | 1004 / 8006 | 178 / 74 |
| 9 | | 05'25" (+00'28") | 997 / 9003 | 175 / 104 |
| 10 | | 04'57" | 1004 / 10008 | 173 / 116 |
| 11 | | 06'29" (+01'32") | 996 / 11004 | 140 / 109 |
| 12 | | 05'41" (+00'44") | 995 / 11999 | 176 / 99 |
| 13 | | 09'55" (+04'58") | 1002 / 13002 | 36 / 276 |
| 14 | | 07'09" (+02'12") | 999 / 14001 | 166 / 83 |
| 15 | | 07'03" (+02'06") | 1002 / 15003 | 163 / 86 |
| 16 | | 05'12" (+00'15") | 1002 / 16006 | 179 / 107 |
| 17 | | 06'13" (+01'16") | 996 / 17003 | 169 / 95 |
| 18 | | 06'29" (+01'32") | 996 / 17999 | 158 / 97 |
| 19 | | 06'44" (+01'47") | 1006 / 19005 | 132 / 111 |
| 20 | | 09'14" (+04'17") | 599 / 19604 | 67 / 160 |
參加「南天」團練，15天沒跑步，擔心19公里跑不完，拜氣溫低所賜，第一次直上8公里的至高點不落地。但是從大古山下來後，體力不濟，跑走回南天宮
2月累積里程 :
52.56 km 
Mizuno Wave Sayonara 2 累積 :
1673.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 06'08" | 00:24'40" |
| 5 | 06'13" | 00:30'53" |
| 6 | 06'16" | 00:37'09" |
| 7 | 07'03" | 00:44'12" |
| 8 | 07'31" | 00:51'43" |
| 9 | 05'25" | 00:57'08" |
| 10 | 04'59" | 01:02'07" |
| 11 | 06'28" | 01:08'35" |
| 12 | 05'40" | 01:14'15" |
| 13 | 09'54" | 01:24'09" |
| 14 | 07'11" | 01:31'20" |
| 15 | 07'05" | 01:38'25" |
| 16 | 05'10" | 01:43'35" |
| 17 | 06'15" | 01:49'50" |
| 18 | 06'28" | 01:56'18" |
| 19 | 06'43" | 02:03'01" |
| 19.6 | 09'19" | 02:08'40" |
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