19.3 km | 03:11:56 | 09:55/km日期: 2016-02-12 06:27 - 總爬升: 384 m - 卡路里: 1306 Cal - 溫度: 15°C - 濕度: 98%
Pace: 08'48" / 08'42" / 08'55" / 12'55" / 08'44" / 09'06" / 07'37" / 06'41" / 06'55" / 19'59" / 36'14" / 08'12" / 07'45" / 06'34" / 06'58" / 06'20" / 06'15" / 06'21" / 06'02" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'41") | 996 / 996 |
2 | | 08'44" (+02'44") | 1010 / 2006 |
3 | | 08'52" (+02'52") | 992 / 2999 |
4 | | 12'58" (+06'58") | 1003 / 4003 |
5 | | 08'43" (+02'43") | 1014 / 5018 |
6 | | 09'06" (+03'06") | 1003 / 6022 |
7 | | 07'34" (+01'34") | 995 / 7018 |
8 | | 06'38" (+00'38") | 1002 / 8020 |
9 | | 06'53" (+00'53") | 1007 / 9027 |
10 | | 19'55" (+13'55") | 1006 / 10034 |
11 | | 36'05" (+30'05") | 1005 / 11040 |
12 | | 08'06" (+02'06") | 1003 / 12043 |
13 | | 07'42" (+01'42") | 1002 / 13046 |
14 | | 06'39" (+00'39") | 1003 / 14049 |
15 | | 06'54" (+00'54") | 1008 / 15058 |
16 | | 06'18" (+00'18") | 1000 / 16059 |
17 | | 06'16" (+00'16") | 999 / 17058 |
18 | | 06'24" (+00'24") | 1004 / 18062 |
19 | | 06'00" | 1006 / 19069 |
20 | | 09'04" (+03'04") | 273 / 19343 |
2月累積里程 :
333.77 km MIZUNO 累積 :
4997.8 kmAndroid - Sony C6903 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'42" | 00:17'30" |
3 | 08'55" | 00:26'25" |
4 | 12'55" | 00:39'20" |
5 | 08'44" | 00:48'04" |
6 | 09'06" | 00:57'10" |
7 | 07'37" | 01:04'47" |
8 | 06'41" | 01:11'28" |
9 | 06'55" | 01:18'23" |
10 | 19'59" | 01:38'22" |
11 | 36'14" | 02:14'36" |
12 | 08'12" | 02:22'48" |
13 | 07'45" | 02:30'33" |
14 | 06'34" | 02:37'07" |
15 | 06'58" | 02:44'05" |
16 | 06'20" | 02:50'25" |
17 | 06'15" | 02:56'40" |
18 | 06'21" | 03:03'01" |
19 | 06'02" | 03:09'03" |
19.3 | 08'24" | 03:11'56" |