13.1 km | 01:27:52 | 06:41/km日期: 2023-06-19 04:44 - 總爬升: 153 m - 平均心率: 115 - 卡路里: 584 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92%
Pace: 06'07" / 06'50" / 06'55" / 06'52" / 06'39" / 06'46" / 06'39" / 06'42" / 06'28" / 06'15" / 06'22" / 06'48" / 06'43" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'41") | 1000 / 1000 |
| 2 | | 06'49" (+00'34") | 1000 / 2000 |
| 3 | | 06'55" (+00'40") | 1000 / 3000 |
| 4 | | 06'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'30") | 1000 / 6000 |
| 7 | | 06'39" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'13") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 1000 / 11000 |
| 12 | | 06'48" (+00'33") | 1000 / 12000 |
| 13 | | 06'42" (+00'27") | 1000 / 13000 |
| 14 | | 06'32" (+00'17") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
257.79 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'50" | 00:12'57" |
| 3 | 06'55" | 00:19'52" |
| 4 | 06'52" | 00:26'44" |
| 5 | 06'39" | 00:33'23" |
| 6 | 06'46" | 00:40'09" |
| 7 | 06'39" | 00:46'48" |
| 8 | 06'42" | 00:53'30" |
| 9 | 06'28" | 00:59'58" |
| 10 | 06'15" | 01:06'13" |
| 11 | 06'22" | 01:12'35" |
| 12 | 06'48" | 01:19'23" |
| 13 | 06'43" | 01:26'06" |
| 13.1 | 06'30" | 01:27'03" |
展開計圈分析
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