15.0 km | 01:43:37 | 06:53/km日期: 2016-02-12 20:57 - 地點: 西康路 - 卡路里: 811 Cal - 總步數: 17136 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'38" / 05'56" / 05'50" / 05'40" / 05'57" / 06'24" / 06'45" / 06'09" / 07'13" / 08'25" / 08'26" / 08'17" / 07'59" / 07'07" / 06'30" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'56") | 1001 / 1001 | 166 / 90 |
| 2 | | 05'56" (+00'15") | 1007 / 2008 | 169 / 99 |
| 3 | | 05'46" (+00'05") | 1001 / 3010 | 169 / 102 |
| 4 | | 05'41" | 1004 / 4014 | 171 / 102 |
| 5 | | 05'52" (+00'11") | 1002 / 5017 | 170 / 99 |
| 6 | | 06'24" (+00'43") | 1007 / 6025 | 169 / 92 |
| 7 | | 06'41" (+01'00") | 1002 / 7027 | 162 / 91 |
| 8 | | 06'10" (+00'29") | 1004 / 8032 | 167 / 96 |
| 9 | | 07'13" (+01'32") | 1002 / 9034 | 165 / 83 |
| 10 | | 08'29" (+02'48") | 1006 / 10041 | 151 / 77 |
| 11 | | 08'26" (+02'45") | 1007 / 11048 | 163 / 72 |
| 12 | | 08'11" (+02'30") | 1002 / 12050 | 161 / 75 |
| 13 | | 07'58" (+02'17") | 1001 / 13051 | 164 / 76 |
| 14 | | 07'06" (+01'25") | 1002 / 14053 | 166 / 84 |
| 15 | | 06'29" (+00'48") | 1004 / 15058 | 168 / 91 |
開車回來很累了，晚上就跑不太動，而且吹南風很悶熱不舒服，後段幾乎要停下來用走的，有點慘。
2月累積里程 :
506.94 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 05'50" | 00:18'24" |
| 4 | 05'40" | 00:24'04" |
| 5 | 05'57" | 00:30'01" |
| 6 | 06'24" | 00:36'25" |
| 7 | 06'45" | 00:43'10" |
| 8 | 06'09" | 00:49'19" |
| 9 | 07'13" | 00:56'32" |
| 10 | 08'25" | 01:04'57" |
| 11 | 08'26" | 01:13'23" |
| 12 | 08'17" | 01:21'40" |
| 13 | 07'59" | 01:29'39" |
| 14 | 07'07" | 01:36'46" |
| 15 | 06'30" | 01:43'16" |
| 15.0 | 14'53" | 01:43'37" |
展開計圈分析
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