13.2 km | 03:20:02 | 15:08/km日期: 2023-06-24 05:10 - 總爬升: 393 m - 平均心率: 109 - 卡路里: 805 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 99%
Pace: 18'39" / 17'45" / 14'34" / 16'35" / 18'33" / 12'50" / 12'05" / 14'49" / 12'20" / 11'15" / 17'56" / 13'17" / 15'53" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'48" (+07'34") | 1000 / 1000 |
| 2 | | 17'44" (+06'30") | 1000 / 2000 |
| 3 | | 14'34" (+03'20") | 1000 / 3000 |
| 4 | | 16'34" (+05'20") | 1000 / 4000 |
| 5 | | 18'33" (+07'19") | 1000 / 5000 |
| 6 | | 12'48" (+01'34") | 1000 / 6000 |
| 7 | | 12'05" (+00'51") | 1000 / 7000 |
| 8 | | 14'48" (+03'34") | 1000 / 8000 |
| 9 | | 12'20" (+01'06") | 1000 / 9000 |
| 10 | | 11'14" | 1000 / 10000 |
| 11 | | 17'56" (+06'42") | 1000 / 11000 |
| 12 | | 13'16" (+02'02") | 1000 / 12000 |
| 13 | | 15'53" (+04'39") | 1000 / 13000 |
| 14 | | 16'22" (+05'08") | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 84.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'39" | 00:18'39" |
| 2 | 17'45" | 00:36'24" |
| 3 | 14'34" | 00:50'58" |
| 4 | 16'35" | 01:07'33" |
| 5 | 18'33" | 01:26'06" |
| 6 | 12'50" | 01:38'56" |
| 7 | 12'05" | 01:51'01" |
| 8 | 14'49" | 02:05'50" |
| 9 | 12'20" | 02:18'10" |
| 10 | 11'15" | 02:29'25" |
| 11 | 17'56" | 02:47'21" |
| 12 | 13'17" | 03:00'38" |
| 13 | 15'53" | 03:16'31" |
| 13.2 | 16'20" | 03:19'54" |
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