13.4 km | 01:10:49 | 05:17/km日期: 2016-02-12 06:51 - 平均心率: 138 - 卡路里: 591 Cal - 溫度: 17°C - 濕度: 96%
Pace: 03'55" / 03'56" / 04'01" / 03'56" / 07'37" / 04'02" / 04'00" / 04'04" / 07'58" / 05'46" / 06'14" / 07'17" / 05'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'35") | 415 / 415 |
| 2 | | 03'57" (+00'43") | 416 / 832 |
| 3 | | 03'53" (+00'39") | 419 / 1251 |
| 4 | | 03'55" (+00'41") | 418 / 1669 |
| 5 | | 03'59" (+00'45") | 410 / 2080 |
| 6 | | 03'58" (+00'44") | 412 / 2493 |
| 7 | | 03'59" (+00'45") | 414 / 2907 |
| 8 | | 03'58" (+00'44") | 409 / 3316 |
| 9 | | 03'56" (+00'42") | 416 / 3733 |
| 10 | | 03'54" (+00'40") | 416 / 4150 |
| 11 | | 15'57" (+12'43") | 307 / 4457 |
| 12 | | 04'00" (+00'46") | 409 / 4867 |
| 13 | | 03'57" (+00'43") | 415 / 5283 |
| 14 | | 04'02" (+00'48") | 409 / 5692 |
| 15 | | 04'00" (+00'46") | 418 / 6111 |
| 16 | | 03'59" (+00'45") | 417 / 6528 |
| 17 | | 04'02" (+00'48") | 414 / 6943 |
| 18 | | 03'59" (+00'45") | 414 / 7358 |
| 19 | | 04'02" (+00'48") | 411 / 7769 |
| 20 | | 03'58" (+00'44") | 414 / 8184 |
| 21 | | 04'00" (+00'46") | 419 / 8603 |
| 22 | | 11'20" (+08'06") | 543 / 9146 |
| 23 | | 15'16" (+12'02") | 45 / 9191 |
| 24 | | 05'24" (+02'10") | 1343 / 10535 |
| 25 | | 25'02" (+21'48") | 86 / 10622 |
| 26 | | 03'28" (+00'14") | 417 / 11039 |
| 27 | | 18'34" (+15'20") | 77 / 11117 |
| 28 | | 03'14" | 416 / 11534 |
| 29 | | 17'01" (+13'47") | 77 / 11612 |
| 30 | | 06'12" (+02'58") | 1786 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
2月累積里程 : 315.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'56" | 00:07'51" |
| 3 | 04'01" | 00:11'52" |
| 4 | 03'56" | 00:15'48" |
| 5 | 07'37" | 00:23'25" |
| 6 | 04'02" | 00:27'27" |
| 7 | 04'00" | 00:31'27" |
| 8 | 04'04" | 00:35'31" |
| 9 | 07'58" | 00:43'29" |
| 10 | 05'46" | 00:49'15" |
| 11 | 06'14" | 00:55'29" |
| 12 | 07'17" | 01:02'46" |
| 13 | 05'59" | 01:08'45" |
| 13.4 | 05'46" | 01:11'03" |
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