39.6 km | 04:28:56 | 06:47/km日期: 2016-02-10 04:13 - 總爬升: 492 m - 地點: 娘家-半天岩-雙潭-娘家 - 天氣: 涼爽 - 卡路里: 2531 Cal - 溫度: 10°C - 濕度: 87%
Pace: 05'56" / 05'48" / 05'52" / 07'04" / 06'40" / 06'48" / 06'24" / 06'44" / 07'04" / 06'52" / 06'24" / 07'44" / 07'04" / 06'40" / 06'48" / 07'28" / 07'08" / 08'00" / 13'32" / 06'40" / 06'08" / 06'52" / 06'04" / 06'32" / 06'00" / 05'48" / 08'56" / 05'44" / 05'28" / 06'24" / 07'16" / 06'16" / 05'04" / 07'40" / 05'52" / 06'56" / 08'44" / 05'52" / 06'40" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'17") | 407 / 407 |
| 2 | | 05'55" (+01'11") | 397 / 804 |
| 3 | | 06'00" (+01'16") | 397 / 1201 |
| 4 | | 05'48" (+01'04") | 402 / 1603 |
| 5 | | 05'58" (+01'14") | 402 / 2005 |
| 6 | | 05'38" (+00'54") | 402 / 2407 |
| 7 | | 05'39" (+00'55") | 401 / 2808 |
| 8 | | 06'07" (+01'23") | 395 / 3203 |
| 9 | | 06'45" (+02'01") | 395 / 3598 |
| 10 | | 06'58" (+02'14") | 399 / 3997 |
| 11 | | 07'07" (+02'23") | 402 / 4399 |
| 12 | | 06'39" (+01'55") | 401 / 4800 |
| 13 | | 06'46" (+02'02") | 403 / 5203 |
| 14 | | 06'54" (+02'10") | 396 / 5599 |
| 15 | | 07'05" (+02'21") | 395 / 5994 |
| 16 | | 06'14" (+01'30") | 406 / 6400 |
| 17 | | 06'33" (+01'49") | 396 / 6796 |
| 18 | | 06'39" (+01'55") | 401 / 7197 |
| 19 | | 06'00" (+01'16") | 402 / 7599 |
| 20 | | 07'16" (+02'32") | 392 / 7991 |
| 21 | | 06'45" (+02'01") | 404 / 8395 |
| 22 | | 06'36" (+01'52") | 404 / 8799 |
| 23 | | 07'13" (+02'29") | 390 / 9189 |
| 24 | | 07'42" (+02'58") | 404 / 9593 |
| 25 | | 07'00" (+02'16") | 400 / 9993 |
| 26 | | 06'15" (+01'31") | 394 / 10387 |
| 27 | | 06'40" (+01'56") | 409 / 10796 |
| 28 | | 06'07" (+01'23") | 397 / 11193 |
| 29 | | 06'41" (+01'57") | 396 / 11589 |
| 30 | | 08'43" (+03'59") | 401 / 11990 |
| 31 | | 07'15" (+02'31") | 395 / 12385 |
| 32 | | 07'00" (+02'16") | 400 / 12785 |
| 33 | | 07'10" (+02'26") | 400 / 13185 |
| 34 | | 06'50" (+02'06") | 400 / 13585 |
| 35 | | 07'13" (+02'29") | 406 / 13991 |
| 36 | | 06'08" (+01'24") | 391 / 14382 |
| 37 | | 06'39" (+01'55") | 401 / 14783 |
| 38 | | 06'50" (+02'06") | 400 / 15183 |
| 39 | | 07'29" (+02'45") | 403 / 15586 |
| 40 | | 07'26" (+02'42") | 394 / 15980 |
| 41 | | 07'40" (+02'56") | 400 / 16380 |
| 42 | | 07'20" (+02'36") | 400 / 16780 |
| 43 | | 06'35" (+01'51") | 405 / 17185 |
| 44 | | 08'02" (+03'18") | 398 / 17583 |
| 45 | | 07'39" (+02'55") | 396 / 17979 |
| 46 | | 08'45" (+04'01") | 396 / 18375 |
| 47 | | 08'06" (+03'22") | 403 / 18778 |
| 48 | | 21'59" (+17'15") | 404 / 19182 |
| 49 | | 05'41" (+00'57") | 398 / 19580 |
| 50 | | 07'53" (+03'09") | 393 / 19973 |
| 51 | | 05'58" (+01'14") | 402 / 20375 |
| 52 | | 06'04" (+01'20") | 406 / 20781 |
| 53 | | 06'13" (+01'29") | 399 / 21180 |
| 54 | | 08'43" (+03'59") | 397 / 21577 |
| 55 | | 05'46" (+01'02") | 401 / 21978 |
| 56 | | 05'52" (+01'08") | 400 / 22378 |
| 57 | | 06'01" (+01'17") | 396 / 22774 |
| 58 | | 06'10" (+01'26") | 400 / 23174 |
| 59 | | 06'48" (+02'04") | 401 / 23575 |
| 60 | | 06'28" (+01'44") | 402 / 23977 |
| 61 | | 06'20" (+01'36") | 400 / 24377 |
| 62 | | 06'14" (+01'30") | 398 / 24775 |
| 63 | | 05'44" (+01'00") | 395 / 25170 |
| 64 | | 05'52" (+01'08") | 400 / 25570 |
| 65 | | 05'44" (+01'00") | 398 / 25968 |
| 66 | | 05'46" (+01'02") | 401 / 26369 |
| 67 | | 05'43" (+00'59") | 405 / 26774 |
| 68 | | 13'59" (+09'15") | 398 / 27172 |
| 69 | | 04'58" (+00'14") | 398 / 27570 |
| 70 | | 05'29" (+00'45") | 401 / 27971 |
| 71 | | 06'10" (+01'26") | 400 / 28371 |
| 72 | | 05'47" (+01'03") | 391 / 28762 |
| 73 | | 05'29" (+00'45") | 401 / 29163 |
| 74 | | 05'51" (+01'07") | 398 / 29561 |
| 75 | | 05'58" (+01'14") | 405 / 29966 |
| 76 | | 10'56" (+06'12") | 402 / 30368 |
| 77 | | 05'50" (+01'06") | 397 / 30765 |
| 78 | | 05'37" (+00'53") | 403 / 31168 |
| 79 | | 08'27" (+03'43") | 402 / 31570 |
| 80 | | 04'44" | 394 / 31964 |
| 81 | | 04'57" (+00'13") | 403 / 32366 |
| 82 | | 05'07" (+00'23") | 390 / 32756 |
| 83 | | 05'03" (+00'19") | 409 / 33166 |
| 84 | | 05'13" (+00'29") | 395 / 33561 |
| 85 | | 06'10" (+01'26") | 400 / 33961 |
| 86 | | 11'33" (+06'49") | 404 / 34365 |
| 87 | | 05'43" (+00'59") | 396 / 34761 |
| 88 | | 05'17" (+00'33") | 400 / 35161 |
| 89 | | 06'47" (+02'03") | 402 / 35563 |
| 90 | | 06'38" (+01'54") | 391 / 35954 |
| 91 | | 08'27" (+03'43") | 402 / 36356 |
| 92 | | 08'51" (+04'07") | 399 / 36755 |
| 93 | | 08'30" (+03'46") | 400 / 37155 |
| 94 | | 05'32" (+00'48") | 406 / 37561 |
| 95 | | 05'58" (+01'14") | 390 / 37951 |
| 96 | | 07'14" (+02'30") | 405 / 38356 |
| 97 | | 06'06" (+01'22") | 396 / 38752 |
| 98 | | 06'22" (+01'38") | 405 / 39157 |
| 99 | | 07'10" (+02'26") | 383 / 39540 |
回娘家必跑雙潭
今年改成直上半天岩後
返程再從菜公店切小路至雙潭
以輕鬆走春的心情完成LSD
平均心率122，最高心率173
2月累積里程 :
355.33 km 
Adidas Takumi sen 2 m 累積 :
1743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 07'04" | 00:24'40" |
| 5 | 06'40" | 00:31'20" |
| 6 | 06'48" | 00:38'08" |
| 7 | 06'24" | 00:44'32" |
| 8 | 06'44" | 00:51'16" |
| 9 | 07'04" | 00:58'20" |
| 10 | 06'52" | 01:05'12" |
| 11 | 06'24" | 01:11'36" |
| 12 | 07'44" | 01:19'20" |
| 13 | 07'04" | 01:26'24" |
| 14 | 06'40" | 01:33'04" |
| 15 | 06'48" | 01:39'52" |
| 16 | 07'28" | 01:47'20" |
| 17 | 07'08" | 01:54'28" |
| 18 | 08'00" | 02:02'28" |
| 19 | 13'32" | 02:16'00" |
| 20 | 06'40" | 02:22'40" |
| 21 | 06'08" | 02:28'48" |
| 22 | 06'52" | 02:35'40" |
| 23 | 06'04" | 02:41'44" |
| 24 | 06'32" | 02:48'16" |
| 25 | 06'00" | 02:54'16" |
| 26 | 05'48" | 03:00'04" |
| 27 | 08'56" | 03:09'00" |
| 28 | 05'44" | 03:14'44" |
| 29 | 05'28" | 03:20'12" |
| 30 | 06'24" | 03:26'36" |
| 31 | 07'16" | 03:33'52" |
| 32 | 06'16" | 03:40'08" |
| 33 | 05'04" | 03:45'12" |
| 34 | 07'40" | 03:52'52" |
| 35 | 05'52" | 03:58'44" |
| 36 | 06'56" | 04:05'40" |
| 37 | 08'44" | 04:14'24" |
| 38 | 05'52" | 04:20'16" |
| 39 | 06'40" | 04:26'56" |
| 39.5 | 03'42" | 04:28'56" |
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