8.1 km | 00:49:22 | 06:06/km日期: 2023-06-19 20:17 - 平均心率: 143 - 卡路里: 538 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67%
Pace: 06'23" / 06'07" / 06'08" / 06'02" / 07'05" / 06'03" / 05'46" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 430 / 2430 |
| 4 | | 06'33" (+01'05") | 25 / 2455 |
| 5 | | 06'05" (+00'37") | 493 / 2949 |
| 6 | | 06'09" (+00'41") | 27 / 2976 |
| 7 | | 06'02" (+00'34") | 496 / 3472 |
| 8 | | 05'39" (+00'11") | 29 / 3501 |
| 9 | | 06'06" (+00'38") | 490 / 3992 |
| 10 | | 06'28" (+01'00") | 25 / 4018 |
| 11 | | 08'26" (+02'58") | 355 / 4373 |
| 12 | | 07'23" (+01'55") | 22 / 4396 |
| 13 | | 06'10" (+00'42") | 486 / 4882 |
| 14 | | 06'08" (+00'40") | 27 / 4909 |
| 15 | | 06'01" (+00'33") | 498 / 5407 |
| 16 | | 06'23" (+00'55") | 26 / 5434 |
| 17 | | 06'06" (+00'38") | 491 / 5925 |
| 18 | | 05'34" (+00'06") | 29 / 5955 |
| 19 | | 05'58" (+00'30") | 502 / 6457 |
| 20 | | 06'12" (+00'44") | 26 / 6484 |
| 21 | | 05'37" (+00'09") | 533 / 7017 |
| 22 | | 05'32" (+00'04") | 30 / 7047 |
| 23 | | 05'28" | 1000 / 8047 |
| 24 | | 07'06" (+01'38") | 33 / 8081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'02" | 00:24'40" |
| 5 | 07'05" | 00:31'45" |
| 6 | 06'03" | 00:37'48" |
| 7 | 05'46" | 00:43'34" |
| 8 | 05'28" | 00:49'02" |
| 8.1 | 05'32" | 00:49'29" |
展開計圈分析
留言 
