5.5 km | 00:44:24 | 08:06/km日期: 2023-06-20 19:31 - 平均心率: 146 - 卡路里: 404 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65%
Pace: 08'06" / 07'20" / 21'40" / 09'52" / 06'47" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+04'15") | 1000 / 1000 |
| 2 | | 07'20" (+03'22") | 1000 / 2000 |
| 3 | | 08'31" (+04'33") | 6 / 2006 |
| 4 | | 04'27" (+00'29") | 268 / 2275 |
| 5 | | 20'52" (+16'54") | 47 / 2323 |
| 6 | | 04'08" (+00'10") | 298 / 2622 |
| 7 | | 20'12" (+16'14") | 49 / 2671 |
| 8 | | 04'25" (+00'27") | 294 / 2965 |
| 9 | | 18'24" (+14'26") | 316 / 3282 |
| 10 | | 03'58" | 298 / 3580 |
| 11 | | 23'18" (+19'20") | 43 / 3623 |
| 12 | | 03'59" (+00'01") | 300 / 3923 |
| 13 | | 20'46" (+16'48") | 48 / 3972 |
| 14 | | 04'18" (+00'20") | 293 / 4266 |
| 15 | | 19'00" (+15'02") | 79 / 4346 |
| 16 | | 04'24" (+00'26") | 298 / 4644 |
| 17 | | 21'24" (+17'26") | 70 / 4715 |
| 18 | | 04'30" (+00'32") | 300 / 5015 |
| 19 | | 25'07" (+21'09") | 66 / 5081 |
| 20 | | 04'55" (+00'57") | 140 / 5221 |
| 21 | | 13'46" (+09'48") | 255 / 5477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
177.73 km 
HOKA CElifton 累積 :
3323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'20" | 00:15'26" |
| 3 | 21'40" | 00:37'06" |
| 4 | 09'52" | 00:46'58" |
| 5 | 06'47" | 00:53'45" |
| 5.5 | 12'19" | 00:59'38" |
展開計圈分析
留言 
