5.5 km | 00:48:03 | 08:42/km日期: 2016-02-12 20:01 - 卡路里: 299 Cal - 溫度: 22°C - 濕度: 91%
Pace: 10'13" / 08'54" / 08'44" / 08'18" / 09'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 783 / 783 |
| 2 | | 37'20" (+32'41") | 160 / 944 |
| 3 | | 04'51" (+00'12") | 394 / 1339 |
| 4 | | 04'53" (+00'14") | 400 / 1739 |
| 5 | | 28'54" (+24'15") | 165 / 1904 |
| 6 | | 04'57" (+00'18") | 387 / 2292 |
| 7 | | 04'55" (+00'16") | 401 / 2694 |
| 8 | | 32'21" (+27'42") | 140 / 2835 |
| 9 | | 04'48" (+00'09") | 400 / 3235 |
| 10 | | 04'45" (+00'06") | 408 / 3643 |
| 11 | | 29'26" (+24'47") | 142 / 3785 |
| 12 | | 04'52" (+00'13") | 396 / 4182 |
| 13 | | 04'56" (+00'17") | 396 / 4579 |
| 14 | | 38'32" (+33'53") | 139 / 4718 |
| 15 | | 04'41" (+00'02") | 391 / 5109 |
| 16 | | 04'39" | 394 / 5504 |
| 17 | | 02'13" | 10 / 5515 |
2月累積里程 : 107.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 08'54" | 00:19'07" |
| 3 | 08'44" | 00:27'51" |
| 4 | 08'18" | 00:36'09" |
| 5 | 09'32" | 00:45'41" |
| 5.5 | 04'37" | 00:48'04" |
展開計圈分析
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