8.3 km | 00:37:10 | 04:27/km日期: 2023-06-20 19:56 - 平均心率: 168 - 卡路里: 487 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 65%
Pace: 04'26" / 04'24" / 04'26" / 04'28" / 04'26" / 04'23" / 04'28" / 04'34" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'13") | 421 / 421 |
2 | | 04'23" (+00'05") | 421 / 843 |
3 | | 04'18" | 414 / 1257 |
4 | | 04'25" (+00'07") | 416 / 1673 |
5 | | 04'32" (+00'14") | 205 / 1878 |
6 | | 04'20" (+00'02") | 208 / 2087 |
7 | | 04'23" (+00'05") | 411 / 2499 |
8 | | 04'25" (+00'07") | 419 / 2918 |
9 | | 04'25" (+00'07") | 413 / 3332 |
10 | | 04'31" (+00'13") | 417 / 3749 |
11 | | 04'26" (+00'08") | 419 / 4169 |
12 | | 04'24" (+00'06") | 420 / 4589 |
13 | | 04'27" (+00'09") | 420 / 5009 |
14 | | 04'29" (+00'11") | 413 / 5423 |
15 | | 04'21" (+00'03") | 421 / 5845 |
16 | | 04'27" (+00'09") | 412 / 6257 |
17 | | 04'27" (+00'09") | 418 / 6676 |
18 | | 04'27" (+00'09") | 419 / 7095 |
19 | | 04'39" (+00'21") | 421 / 7517 |
20 | | 04'28" (+00'10") | 416 / 7933 |
21 | | 04'31" (+00'13") | 413 / 8346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
281.16 km Adidas BOSTON 10 (2021)白色 累積 :
1112.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'24" | 00:08'50" |
3 | 04'26" | 00:13'16" |
4 | 04'28" | 00:17'44" |
5 | 04'26" | 00:22'10" |
6 | 04'23" | 00:26'33" |
7 | 04'28" | 00:31'01" |
8 | 04'34" | 00:35'35" |
8.3 | 04'33" | 00:37'10" |