24.4 km | 03:59:02 | 09:48/km日期: 2016-02-13 09:36 - 總爬升: 334 m - 平均心率: 113 - 卡路里: 1316 Cal - 溫度: 22°C - 濕度: 97%
Pace: 09'06" / 06'57" / 07'40" / 07'40" / 07'45" / 11'51" / 12'58" / 09'14" / 11'14" / 12'55" / 12'20" / 10'22" / 10'11" / 10'16" / 09'13" / 11'35" / 08'14" / 12'09" / 07'52" / 09'25" / 09'28" / 07'16" / 09'52" / 10'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'09") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'40" (+00'44") | 1000 / 3000 |
| 4 | | 07'39" (+00'43") | 1000 / 4000 |
| 5 | | 07'45" (+00'49") | 1000 / 5000 |
| 6 | | 11'51" (+04'55") | 1000 / 6000 |
| 7 | | 12'58" (+06'02") | 1000 / 7000 |
| 8 | | 09'11" (+02'15") | 1000 / 8000 |
| 9 | | 11'16" (+04'20") | 1000 / 9000 |
| 10 | | 12'55" (+05'59") | 1000 / 10000 |
| 11 | | 12'19" (+05'23") | 1000 / 11000 |
| 12 | | 10'22" (+03'26") | 1000 / 12000 |
| 13 | | 10'10" (+03'14") | 1000 / 13000 |
| 14 | | 10'16" (+03'20") | 1000 / 14000 |
| 15 | | 09'12" (+02'16") | 1000 / 15000 |
| 16 | | 11'34" (+04'38") | 1000 / 16000 |
| 17 | | 08'14" (+01'18") | 1000 / 17000 |
| 18 | | 12'08" (+05'12") | 1000 / 18000 |
| 19 | | 07'52" (+00'56") | 1000 / 19000 |
| 20 | | 09'24" (+02'28") | 1000 / 20000 |
| 21 | | 09'28" (+02'32") | 1000 / 21000 |
| 22 | | 07'16" (+00'20") | 1000 / 22000 |
| 23 | | 09'51" (+02'55") | 1000 / 23000 |
| 24 | | 10'52" (+03'56") | 1000 / 24000 |
| 25 | | 07'05" (+00'09") | 369 / 24369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
152.15 km 
New Balance MT610V4 累積 :
194.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'57" | 00:16'03" |
| 3 | 07'40" | 00:23'43" |
| 4 | 07'40" | 00:31'23" |
| 5 | 07'45" | 00:39'08" |
| 6 | 11'51" | 00:50'59" |
| 7 | 12'58" | 01:03'57" |
| 8 | 09'14" | 01:13'11" |
| 9 | 11'14" | 01:24'25" |
| 10 | 12'55" | 01:37'20" |
| 11 | 12'20" | 01:49'40" |
| 12 | 10'22" | 02:00'02" |
| 13 | 10'11" | 02:10'13" |
| 14 | 10'16" | 02:20'29" |
| 15 | 09'13" | 02:29'42" |
| 16 | 11'35" | 02:41'17" |
| 17 | 08'14" | 02:49'31" |
| 18 | 12'09" | 03:01'40" |
| 19 | 07'52" | 03:09'32" |
| 20 | 09'25" | 03:18'57" |
| 21 | 09'28" | 03:28'25" |
| 22 | 07'16" | 03:35'41" |
| 23 | 09'52" | 03:45'33" |
| 24 | 10'53" | 03:56'26" |
| 24.4 | 07'05" | 03:59'03" |
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