13.7 km | 01:52:09 | 08:11/km日期: 2023-06-20 18:55 - 平均心率: 163 - 卡路里: 966 Cal - 平均步頻: 172
Pace: 06'59" / 07'06" / 07'08" / 08'25" / 06'51" / 08'00" / 07'51" / 15'39" / 06'42" / 06'27" / 09'41" / 09'32" / 07'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'32") | 1000 / 1000 |
| 2 | | 07'06" (+00'39") | 1000 / 2000 |
| 3 | | 07'07" (+00'40") | 1000 / 3000 |
| 4 | | 08'21" (+01'54") | 1000 / 4000 |
| 5 | | 06'50" (+00'23") | 1000 / 5000 |
| 6 | | 07'59" (+01'32") | 1000 / 6000 |
| 7 | | 07'51" (+01'24") | 1000 / 7000 |
| 8 | | 15'38" (+09'11") | 1000 / 8000 |
| 9 | | 06'42" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 09'41" (+03'14") | 1000 / 11000 |
| 12 | | 09'31" (+03'04") | 1000 / 12000 |
| 13 | | 07'22" (+00'55") | 1000 / 13000 |
| 14 | | 06'30" (+00'03") | 686 / 13686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 107.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'06" | 00:14'05" |
| 3 | 07'08" | 00:21'13" |
| 4 | 08'25" | 00:29'38" |
| 5 | 06'51" | 00:36'29" |
| 6 | 08'00" | 00:44'29" |
| 7 | 07'51" | 00:52'20" |
| 8 | 15'39" | 01:07'59" |
| 9 | 06'42" | 01:14'41" |
| 10 | 06'27" | 01:21'08" |
| 11 | 09'41" | 01:30'49" |
| 12 | 09'32" | 01:40'21" |
| 13 | 07'22" | 01:47'43" |
| 13.7 | 06'31" | 01:52'12" |
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