13.0 km | 01:06:58 | 05:09/km日期: 2023-06-22 05:43 - 平均心率: 149 - 卡路里: 776 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 85%
Pace: 04'57" / 04'29" / 06'28" / 06'00" / 04'57" / 05'18" / 03'37" / 04'47" / 05'19" / 03'35" / 06'03" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+02'30") | 1000 / 1000 |
| 2 | | 04'29" (+02'02") | 1000 / 2000 |
| 3 | | 04'31" (+02'04") | 121 / 2121 |
| 4 | | 08'00" (+05'33") | 249 / 2370 |
| 5 | | 03'07" (+00'40") | 100 / 2470 |
| 6 | | 09'46" (+07'19") | 153 / 2624 |
| 7 | | 03'14" (+00'47") | 100 / 2724 |
| 8 | | 07'49" (+05'22") | 191 / 2915 |
| 9 | | 03'15" (+00'48") | 100 / 3015 |
| 10 | | 06'38" (+04'11") | 225 / 3241 |
| 11 | | 09'42" (+07'15") | 125 / 3367 |
| 12 | | 03'11" (+00'44") | 200 / 3567 |
| 13 | | 07'52" (+05'25") | 253 / 3821 |
| 14 | | 03'15" (+00'48") | 200 / 4021 |
| 15 | | 08'03" (+05'36") | 248 / 4269 |
| 16 | | 03'57" (+01'30") | 1000 / 5269 |
| 17 | | 03'43" (+01'16") | 200 / 5469 |
| 18 | | 07'28" (+05'01") | 401 / 5870 |
| 19 | | 03'39" (+01'12") | 1000 / 6870 |
| 20 | | 03'28" (+01'01") | 200 / 7070 |
| 21 | | 06'10" (+03'43") | 485 / 7556 |
| 22 | | 03'25" (+00'58") | 1000 / 8556 |
| 23 | | 03'23" (+00'56") | 200 / 8756 |
| 24 | | 10'25" (+07'58") | 287 / 9043 |
| 25 | | 03'28" (+01'01") | 1000 / 10043 |
| 26 | | 03'28" (+01'01") | 200 / 10243 |
| 27 | | 10'18" (+07'51") | 290 / 10534 |
| 28 | | 06'30" (+04'03") | 2 / 10537 |
| 29 | | 04'32" (+02'05") | 1000 / 11537 |
| 30 | | 04'38" (+02'11") | 98 / 11635 |
| 31 | | 13'49" (+11'22") | 144 / 11780 |
| 32 | | 02'27" | 100 / 11880 |
| 33 | | 09'53" (+07'26") | 151 / 12032 |
| 34 | | 02'32" (+00'05") | 100 / 12132 |
| 35 | | 06'44" (+04'17") | 222 / 12354 |
| 36 | | 04'52" (+02'25") | 647 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
300.45 km 
Nike Alphafly Next％ 累積 :
449.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'29" | 00:09'26" |
| 3 | 06'28" | 00:15'54" |
| 4 | 06'00" | 00:21'54" |
| 5 | 04'57" | 00:26'51" |
| 6 | 05'18" | 00:32'09" |
| 7 | 03'37" | 00:35'46" |
| 8 | 04'47" | 00:40'33" |
| 9 | 05'19" | 00:45'52" |
| 10 | 03'35" | 00:49'27" |
| 11 | 06'03" | 00:55'30" |
| 12 | 06'05" | 01:01'35" |
| 13.0 | 05'22" | 01:06'58" |
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