21.2 km | 01:44:47 | 04:57/km日期: 2016-02-14 07:56 - 地點: 基河左岸 - 天氣: 陰 - 卡路里: 1894 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'18" / 05'02" / 05'02" / 04'55" / 04'48" / 05'02" / 04'51" / 04'48" / 04'48" / 04'49" / 05'07" / 04'52" / 04'55" / 05'01" / 05'01" / 05'04" / 04'56" / 05'00" / 05'00" / 04'58" / 04'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 393 / 393 |
| 2 | | 05'09" (+00'35") | 406 / 800 |
| 3 | | 05'06" (+00'32") | 400 / 1201 |
| 4 | | 05'03" (+00'29") | 395 / 1596 |
| 5 | | 05'00" (+00'26") | 398 / 1995 |
| 6 | | 05'05" (+00'31") | 405 / 2401 |
| 7 | | 04'58" (+00'24") | 401 / 2803 |
| 8 | | 04'57" (+00'23") | 403 / 3206 |
| 9 | | 04'53" (+00'19") | 394 / 3601 |
| 10 | | 04'54" (+00'20") | 411 / 4012 |
| 11 | | 04'50" (+00'16") | 389 / 4401 |
| 12 | | 04'50" (+00'16") | 405 / 4807 |
| 13 | | 05'02" (+00'28") | 402 / 5210 |
| 14 | | 04'54" (+00'20") | 400 / 5611 |
| 15 | | 04'55" (+00'21") | 405 / 6016 |
| 16 | | 04'48" (+00'14") | 402 / 6418 |
| 17 | | 04'49" (+00'15") | 400 / 6819 |
| 18 | | 04'56" (+00'22") | 397 / 7217 |
| 19 | | 04'53" (+00'19") | 402 / 7619 |
| 20 | | 04'41" (+00'07") | 401 / 8020 |
| 21 | | 04'43" (+00'09") | 388 / 8408 |
| 22 | | 04'49" (+00'15") | 417 / 8825 |
| 23 | | 04'52" (+00'18") | 399 / 9225 |
| 24 | | 04'56" (+00'22") | 371 / 9596 |
| 25 | | 04'41" (+00'07") | 398 / 9994 |
| 26 | | 05'12" (+00'38") | 402 / 10397 |
| 27 | | 05'04" (+00'30") | 407 / 10805 |
| 28 | | 04'58" (+00'24") | 395 / 11200 |
| 29 | | 04'48" (+00'14") | 412 / 11613 |
| 30 | | 04'49" (+00'15") | 404 / 12017 |
| 31 | | 04'48" (+00'14") | 404 / 12422 |
| 32 | | 04'59" (+00'25") | 404 / 12826 |
| 33 | | 04'59" (+00'25") | 394 / 13220 |
| 34 | | 05'04" (+00'30") | 407 / 13627 |
| 35 | | 05'00" (+00'26") | 402 / 14029 |
| 36 | | 05'02" (+00'28") | 392 / 14422 |
| 37 | | 05'01" (+00'27") | 395 / 14818 |
| 38 | | 04'57" (+00'23") | 403 / 15221 |
| 39 | | 05'00" (+00'26") | 406 / 15627 |
| 40 | | 05'09" (+00'35") | 393 / 16021 |
| 41 | | 04'54" (+00'20") | 410 / 16432 |
| 42 | | 05'02" (+00'28") | 396 / 16828 |
| 43 | | 04'54" (+00'20") | 406 / 17235 |
| 44 | | 04'55" (+00'21") | 392 / 17628 |
| 45 | | 05'04" (+00'30") | 400 / 18028 |
| 46 | | 04'58" (+00'24") | 405 / 18433 |
| 47 | | 05'00" (+00'26") | 408 / 18842 |
| 48 | | 04'57" (+00'23") | 403 / 19246 |
| 49 | | 04'59" (+00'25") | 400 / 19647 |
| 50 | | 05'00" (+00'26") | 409 / 20056 |
| 51 | | 04'38" (+00'04") | 398 / 20454 |
| 52 | | 04'34" | 407 / 20862 |
| 53 | | 04'14" | 353 / 21215 |
2月累積里程 :
87.62 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 04'55" | 00:20'17" |
| 5 | 04'48" | 00:25'05" |
| 6 | 05'02" | 00:30'07" |
| 7 | 04'51" | 00:34'58" |
| 8 | 04'48" | 00:39'46" |
| 9 | 04'48" | 00:44'34" |
| 10 | 04'49" | 00:49'23" |
| 11 | 05'07" | 00:54'30" |
| 12 | 04'52" | 00:59'22" |
| 13 | 04'55" | 01:04'17" |
| 14 | 05'01" | 01:09'18" |
| 15 | 05'01" | 01:14'19" |
| 16 | 05'04" | 01:19'23" |
| 17 | 04'56" | 01:24'19" |
| 18 | 05'00" | 01:29'19" |
| 19 | 05'00" | 01:34'19" |
| 20 | 04'58" | 01:39'17" |
| 21 | 04'39" | 01:43'56" |
| 21.2 | 05'31" | 01:44'47" |
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