8.0 km | 01:00:59 | 07:36/km日期: 2023-06-27 19:47 - 總爬升: 150 m - 平均心率: 146 - 卡路里: 563 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 66%
Pace: 07'18" / 15'05" / 08'19" / 07'49" / 07'26" / 07'56" / 06'55" / 07'21" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'12") | 1000 / 1000 |
| 2 | | 07'47" (+03'41") | 1000 / 2000 |
| 3 | | 06'31" (+02'25") | 95 / 2095 |
| 4 | | 08'50" (+04'44") | 220 / 2315 |
| 5 | | 07'28" (+03'22") | 179 / 2495 |
| 6 | | 08'52" (+04'46") | 201 / 2696 |
| 7 | | 07'16" (+03'10") | 143 / 2840 |
| 8 | | 09'49" (+05'43") | 235 / 3075 |
| 9 | | 06'03" (+01'57") | 171 / 3247 |
| 10 | | 10'15" (+06'09") | 223 / 3470 |
| 11 | | 06'37" (+02'31") | 142 / 3613 |
| 12 | | 07'51" (+03'45") | 306 / 3919 |
| 13 | | 05'56" (+01'50") | 165 / 4085 |
| 14 | | 10'30" (+06'24") | 226 / 4311 |
| 15 | | 04'06" | 213 / 4524 |
| 16 | | 09'47" (+05'41") | 260 / 4784 |
| 17 | | 04'35" (+00'29") | 207 / 4992 |
| 18 | | 09'38" (+05'32") | 238 / 5230 |
| 19 | | 04'21" (+00'15") | 211 / 5442 |
| 20 | | 10'08" (+06'02") | 256 / 5698 |
| 21 | | 04'12" (+00'06") | 224 / 5923 |
| 22 | | 11'49" (+07'43") | 218 / 6141 |
| 23 | | 06'27" (+02'21") | 1000 / 7141 |
| 24 | | 07'32" (+03'26") | 878 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 60.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 15'05" | 00:22'23" |
| 3 | 08'19" | 00:30'42" |
| 4 | 07'49" | 00:38'31" |
| 5 | 07'26" | 00:45'57" |
| 6 | 07'56" | 00:53'53" |
| 7 | 06'55" | 01:00'48" |
| 8 | 07'21" | 01:08'09" |
| 8.0 | 06'46" | 01:08'17" |
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