31.1 km | 02:55:37 | 05:39/km日期: 2016-02-15 15:55 - 總爬升: 308 m - 地點: 河濱<->老泉里 - 天氣: 冷颼颼 - 平均心率: 140 - 卡路里: 1845 Cal - 溫度: 11°C - 濕度: 67%
Pace: 05'37" / 05'33" / 05'21" / 05'24" / 05'21" / 10'53" / 00'50" / 05'24" / 05'34" / 05'31" / 05'29" / 05'55" / 06'23" / 06'44" / 06'17" / 06'39" / 05'28" / 05'31" / 05'27" / 05'54" / 05'52" / 05'38" / 10'47" / 01'23" / 05'35" / 05'27" / 05'27" / 05'25" / 05'14" / 05'29" / 05'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 994 / 994 |
| 2 | | 05'33" (+00'20") | 996 / 1991 |
| 3 | | 05'21" (+00'08") | 1003 / 2994 |
| 4 | | 05'23" (+00'10") | 997 / 3991 |
| 5 | | 05'21" (+00'08") | 999 / 4991 |
| 6 | | 05'21" (+00'08") | 1000 / 5991 |
| 7 | | 05'32" (+00'19") | 1000 / 6992 |
| 8 | | 05'24" (+00'11") | 1001 / 7994 |
| 9 | | 05'33" (+00'20") | 998 / 8993 |
| 10 | | 05'31" (+00'18") | 998 / 9991 |
| 11 | | 05'28" (+00'15") | 1001 / 10993 |
| 12 | | 05'54" (+00'41") | 1000 / 11993 |
| 13 | | 06'23" (+01'10") | 998 / 12992 |
| 14 | | 06'43" (+01'30") | 1001 / 13993 |
| 15 | | 06'16" (+01'03") | 1000 / 14993 |
| 16 | | 06'39" (+01'26") | 999 / 15993 |
| 17 | | 05'28" (+00'15") | 1000 / 16993 |
| 18 | | 05'30" (+00'17") | 1000 / 17994 |
| 19 | | 06'15" (+01'02") | 873 / 18868 |
| 20 | | 05'13" | 1126 / 19994 |
| 21 | | 05'51" (+00'38") | 999 / 20994 |
| 22 | | 05'38" (+00'25") | 998 / 21992 |
| 23 | | 05'38" (+00'25") | 1000 / 22993 |
| 24 | | 05'42" (+00'29") | 999 / 23992 |
| 25 | | 05'35" (+00'22") | 999 / 24992 |
| 26 | | 05'27" (+00'14") | 1002 / 25994 |
| 27 | | 05'27" (+00'14") | 999 / 26994 |
| 28 | | 05'24" (+00'11") | 997 / 27992 |
| 29 | | 05'15" (+00'02") | 1001 / 28993 |
| 30 | | 05'27" (+00'14") | 998 / 29992 |
| 31 | | 05'19" (+00'06") | 1001 / 30993 |
| 32 | | 05'18" (+00'05") | 75 / 31068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
258.04 km 
new balance 870 v2 累積 :
1961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'21" | 00:27'16" |
| 6 | 10'53" | 00:38'09" |
| 7 | 00'50" | 00:38'59" |
| 8 | 05'24" | 00:44'23" |
| 9 | 05'34" | 00:49'57" |
| 10 | 05'31" | 00:55'28" |
| 11 | 05'29" | 01:00'57" |
| 12 | 05'55" | 01:06'52" |
| 13 | 06'23" | 01:13'15" |
| 14 | 06'44" | 01:19'59" |
| 15 | 06'17" | 01:26'16" |
| 16 | 06'39" | 01:32'55" |
| 17 | 05'28" | 01:38'23" |
| 18 | 05'31" | 01:43'54" |
| 19 | 05'27" | 01:49'21" |
| 20 | 05'54" | 01:55'15" |
| 21 | 05'52" | 02:01'07" |
| 22 | 05'38" | 02:06'45" |
| 23 | 10'47" | 02:17'32" |
| 24 | 01'23" | 02:18'55" |
| 25 | 05'35" | 02:24'30" |
| 26 | 05'27" | 02:29'57" |
| 27 | 05'27" | 02:35'24" |
| 28 | 05'25" | 02:40'49" |
| 29 | 05'14" | 02:46'03" |
| 30 | 05'29" | 02:51'32" |
| 31 | 05'20" | 02:56'52" |
| 31.1 | 05'06" | 02:57'13" |
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