| 50.0 km | 12:04:37 | 14:29/km | 第7馬官方成績 | 日期 | 2023-06-23 | 成績 | 12:04:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 14:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'50" (+12'22") | 01:34'00" (+17'29") | | 00:45'10" (+08'42") | | 00:52'20" (+15'52") | 01:40'04" (+23'33") | | 00:47'44" (+11'16") | | 01:14'10" (+37'42") | 02:06'15" (+49'44") | | 00:52'05" (+15'37") | | 00:47'27" (+10'59") | 02:33'57" (+17'26") | | 01:46'30" (+10'02") | | 00:40'03" (+03'35") | 01:16'31" | | 00:36'28" | |
日期: 2023-06-23 05:03 - 總爬升: 1973 m - 地點: 裡冷林道 - 平均心率: 136 - 卡路里: 3676 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'14" (+02'22") | 1000 / 1000 | 2 | | 10'50" (+04'58") | 1000 / 2000 | 3 | | 11'30" (+05'38") | 1000 / 3000 | 4 | | 11'13" (+05'21") | 1000 / 4000 | 5 | | 07'01" (+01'09") | 1000 / 5000 |
6 | | 10'33" (+04'41") | 1000 / 6000 | 7 | | 07'46" (+01'54") | 1000 / 7000 | 8 | | 07'55" (+02'03") | 1000 / 8000 | 9 | | 08'24" (+02'32") | 1000 / 9000 | 10 | | 10'28" (+04'36") | 1000 / 10000 | 11 | | 10'24" (+04'32") | 1000 / 11000 | 12 | | 11'37" (+05'45") | 1000 / 12000 | 13 | | 10'53" (+05'01") | 1000 / 13000 | 14 | | 10'56" (+05'04") | 1000 / 14000 | 15 | | 08'27" (+02'35") | 1000 / 15000 | 16 | | 10'04" (+04'12") | 1000 / 16000 | 17 | | 08'45" (+02'53") | 1000 / 17000 | 18 | | 07'08" (+01'16") | 1000 / 18000 | 19 | | 09'41" (+03'49") | 1000 / 19000 | 20 | | 12'03" (+06'11") | 1000 / 20000 | 21 | | 12'15" (+06'23") | 1000 / 21000 | 22 | | 10'57" (+05'05") | 1000 / 22000 | 23 | | 31'57" (+26'05") | 1000 / 23000 | 24 | | 10'56" (+05'04") | 1000 / 24000 | 25 | | 08'04" (+02'12") | 1000 / 25000 | 26 | | 10'37" (+04'45") | 1000 / 26000 | 27 | | 12'20" (+06'28") | 1000 / 27000 | 28 | | 09'27" (+03'35") | 1000 / 28000 | 29 | | 11'35" (+05'43") | 1000 / 29000 | 30 | | 08'03" (+02'11") | 1000 / 30000 | 31 | | 08'24" (+02'32") | 1000 / 31000 | 32 | | 11'38" (+05'46") | 1000 / 32000 | 33 | | 08'03" (+02'11") | 1000 / 33000 | 34 | | 09'41" (+03'49") | 1000 / 34000 | 35 | | 09'39" (+03'47") | 1000 / 35000 | 36 | | 18'02" (+12'10") | 1000 / 36000 | 37 | | 10'51" (+04'59") | 1000 / 37000 | 38 | | 25'44" (+19'52") | 1000 / 38000 | 39 | | 11'26" (+05'34") | 1000 / 39000 | 40 | | 10'14" (+04'22") | 1000 / 40000 | 41 | | 08'39" (+02'47") | 1000 / 41000 | 42 | | 07'36" (+01'44") | 1000 / 42000 | 43 | | 07'38" (+01'46") | 1000 / 43000 | 44 | | 07'47" (+01'55") | 1000 / 44000 | 45 | | 08'20" (+02'28") | 1000 / 45000 | 46 | | 06'55" (+01'03") | 1000 / 46000 | 47 | | 07'01" (+01'09") | 1000 / 47000 | 48 | | 06'52" (+01'00") | 1000 / 48000 | 49 | | 07'45" (+01'53") | 1000 / 49000 | 50 | | 07'53" (+02'01") | 1000 / 50000 | 51 | | 36'03" (+30'11") | 1000 / 51000 | 52 | | 08'15" (+02'23") | 1000 / 52000 | 53 | | 07'05" (+01'13") | 1000 / 53000 | 54 | | 08'05" (+02'13") | 1000 / 54000 | 55 | | 07'58" (+02'06") | 1000 / 55000 | 56 | | 08'06" (+02'14") | 1000 / 56000 | 57 | | 07'03" (+01'11") | 1000 / 57000 | 58 | | 06'44" (+00'52") | 1000 / 58000 | 59 | | 08'03" (+02'11") | 1000 / 59000 | 60 | | 06'41" (+00'49") | 1000 / 60000 | 61 | | 06'51" (+00'59") | 1000 / 61000 | 62 | | 06'32" (+00'40") | 1000 / 62000 | 63 | | 06'27" (+00'35") | 1000 / 63000 | 64 | | 06'29" (+00'37") | 1000 / 64000 | 65 | | 06'48" (+00'56") | 1000 / 65000 | 66 | | 07'21" (+01'29") | 1000 / 66000 | 67 | | 06'40" (+00'48") | 1000 / 67000 | 68 | | 15'08" (+09'16") | 1000 / 68000 | 69 | | 08'00" (+02'08") | 1000 / 69000 | 70 | | 05'52" | 1000 / 70000 | 71 | | 06'10" (+00'18") | 1000 / 71000 | 72 | | 06'21" (+00'29") | 1000 / 72000 | 73 | | 10'20" (+04'28") | 1000 / 73000 |
賽前宣言: 破里程PB就好 賽後評分: 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
6月累積里程 : 263.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'14" | 00:08'14" | 2 | 10'50" | 00:19'04" | 3 | 11'31" | 00:30'35" | 4 | 11'14" | 00:41'49" | 5 | 07'01" | 00:48'50" | 6 | 10'34" | 00:59'24" | 7 | 07'47" | 01:07'11" | 8 | 07'56" | 01:15'07" | 9 | 08'24" | 01:23'31" | 10 | 10'29" | 01:34'00" | 11 | 10'25" | 01:44'25" | 12 | 11'37" | 01:56'02" | 13 | 10'54" | 02:06'56" | 14 | 10'56" | 02:17'52" | 15 | 08'28" | 02:26'20" | 16 | 10'04" | 02:36'24" | 17 | 08'46" | 02:45'10" | 18 | 07'08" | 02:52'18" | 19 | 09'42" | 03:02'00" | 20 | 12'04" | 03:14'04" | 21 | 12'16" | 03:26'20" | 22 | 10'57" | 03:37'17" | 23 | 31'57" | 04:09'14" | 24 | 10'56" | 04:20'10" | 25 | 08'04" | 04:28'14" | 26 | 10'38" | 04:38'52" | 27 | 12'20" | 04:51'12" | 28 | 09'28" | 05:00'40" | 29 | 11'35" | 05:12'15" | 30 | 08'04" | 05:20'19" | 31 | 08'25" | 05:28'44" | 32 | 11'38" | 05:40'22" | 33 | 08'03" | 05:48'25" | 34 | 09'42" | 05:58'07" | 35 | 09'39" | 06:07'46" | 36 | 48'12" | 06:55'58" | 37 | 10'51" | 07:06'49" | 38 | 25'45" | 07:32'34" | 39 | 11'27" | 07:44'01" | 40 | 10'15" | 07:54'16" | 41 | 08'39" | 08:02'55" | 42 | 07'37" | 08:10'32" | 43 | 07'39" | 08:18'11" | 44 | 07'47" | 08:25'58" | 45 | 08'21" | 08:34'19" | 46 | 06'55" | 08:41'14" | 47 | 07'01" | 08:48'15" | 48 | 06'53" | 08:55'08" | 49 | 07'45" | 09:02'53" | 50 | 07'54" | 09:10'47" | 51 | 36'03" | 09:46'50" | 52 | 08'15" | 09:55'05" | 53 | 07'05" | 10:02'10" | 54 | 08'06" | 10:10'16" | 55 | 07'58" | 10:18'14" | 56 | 08'07" | 10:26'21" | 57 | 07'03" | 10:33'24" | 58 | 06'44" | 10:40'08" | 59 | 08'04" | 10:48'12" | 60 | 06'42" | 10:54'54" | 61 | 06'51" | 11:01'45" | 62 | 06'33" | 11:08'18" | 63 | 06'27" | 11:14'45" | 64 | 06'29" | 11:21'14" | 65 | 06'49" | 11:28'03" | 66 | 07'22" | 11:35'25" | 67 | 06'40" | 11:42'05" | 68 | 15'08" | 11:57'13" | 69 | 08'01" | 12:05'14" | 70 | 05'52" | 12:11'06" | 71 | 06'11" | 12:17'17" | 72 | 06'22" | 12:23'39" | 73 | 10'20" | 12:33'59" | 73.1 | 14'49" | 12:34'47" |
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