10.4 km | 00:49:48 | 04:46/km日期: 2016-02-14 17:57 - 平均心率: 182 - 卡路里: 687 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'48" / 04'52" / 04'43" / 04'50" / 04'45" / 04'39" / 04'38" / 04'39" / 04'38" / 04'26" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'22") | 1000 / 1000 |
| 2 | | 04'52" (+00'27") | 1000 / 2000 |
| 3 | | 04'43" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'14" | 437 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
2月累積里程 : 315.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'52" | 00:10'40" |
| 3 | 04'43" | 00:15'23" |
| 4 | 04'50" | 00:20'13" |
| 5 | 04'45" | 00:24'58" |
| 6 | 04'39" | 00:29'37" |
| 7 | 04'38" | 00:34'15" |
| 8 | 04'39" | 00:38'54" |
| 9 | 04'38" | 00:43'32" |
| 10 | 04'26" | 00:47'58" |
| 10.4 | 04'13" | 00:49'49" |
展開計圈分析
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