22.3 km | 02:40:42 | 07:11/km日期: 2023-06-25 05:42 - 總爬升: 374 m - 平均心率: 151 - 卡路里: 1514 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 05'49" / 05'51" / 05'45" / 05'53" / 05'59" / 05'57" / 06'25" / 06'05" / 10'19" / 05'52" / 05'53" / 06'32" / 07'27" / 11'11" / 06'03" / 07'02" / 06'49" / 09'02" / 05'58" / 15'34" / 06'24" / 06'26" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 209.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'53" | 00:23'18" |
| 5 | 05'59" | 00:29'17" |
| 6 | 05'57" | 00:35'14" |
| 7 | 06'25" | 00:41'39" |
| 8 | 06'05" | 00:47'44" |
| 9 | 10'19" | 00:58'03" |
| 10 | 05'52" | 01:03'55" |
| 11 | 05'53" | 01:09'48" |
| 12 | 06'32" | 01:16'20" |
| 13 | 07'27" | 01:23'47" |
| 14 | 11'11" | 01:34'58" |
| 15 | 06'03" | 01:41'01" |
| 16 | 07'02" | 01:48'03" |
| 17 | 06'49" | 01:54'52" |
| 18 | 09'02" | 02:03'54" |
| 19 | 05'58" | 02:09'52" |
| 20 | 15'34" | 02:25'26" |
| 21 | 06'24" | 02:31'50" |
| 22 | 06'26" | 02:38'16" |
| 22.3 | 07'15" | 02:40'43" |
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