15.0 km | 01:16:04 | 05:04/km日期: 2016-02-11 16:23 - 卡路里: 961 Cal - 溫度: 23°C - 濕度: 45%
Pace: 05'30" / 05'06" / 04'53" / 04'30" / 04'30" / 04'32" / 05'01" / 06'20" / 04'20" / 04'18" / 05'51" / 07'14" / 05'50" / 04'06" / 04'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'29") | 1000 / 1000 |
| 2 | | 05'06" (+01'05") | 1000 / 2000 |
| 3 | | 04'52" (+00'51") | 1000 / 3000 |
| 4 | | 04'29" (+00'28") | 1000 / 4000 |
| 5 | | 04'30" (+00'29") | 1000 / 5000 |
| 6 | | 04'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" (+00'59") | 1000 / 7000 |
| 8 | | 06'19" (+02'18") | 1000 / 8000 |
| 9 | | 04'20" (+00'19") | 1000 / 9000 |
| 10 | | 04'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+01'49") | 1000 / 11000 |
| 12 | | 07'14" (+03'13") | 1000 / 12000 |
| 13 | | 05'49" (+01'48") | 1000 / 13000 |
| 14 | | 04'05" (+00'04") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 03'57" | 12 / 15012 |
2月累積里程 : 142.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 04'53" | 00:15'29" |
| 4 | 04'30" | 00:19'59" |
| 5 | 04'30" | 00:24'29" |
| 6 | 04'32" | 00:29'01" |
| 7 | 05'01" | 00:34'02" |
| 8 | 06'20" | 00:40'22" |
| 9 | 04'20" | 00:44'42" |
| 10 | 04'18" | 00:49'00" |
| 11 | 05'51" | 00:54'51" |
| 12 | 07'14" | 01:02'05" |
| 13 | 05'50" | 01:07'55" |
| 14 | 04'06" | 01:12'01" |
| 15 | 04'02" | 01:16'03" |
| 15.0 | 02'37" | 01:16'05" |
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