20.0 km | 01:42:44 | 05:07/km日期: 2016-02-13 17:53 - 總爬升: 132 m - 卡路里: 1290 Cal - 溫度: 28°C - 濕度: 48%
Pace: 05'54" / 05'40" / 05'56" / 04'38" / 04'43" / 05'07" / 05'14" / 05'19" / 04'10" / 04'19" / 05'17" / 07'22" / 05'31" / 05'01" / 04'42" / 04'38" / 05'01" / 04'46" / 04'33" / 04'47" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'43") | 1000 / 1000 |
| 2 | | 05'40" (+01'30") | 1000 / 2000 |
| 3 | | 05'56" (+01'46") | 1000 / 3000 |
| 4 | | 04'37" (+00'27") | 1000 / 4000 |
| 5 | | 04'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'57") | 1000 / 6000 |
| 7 | | 05'13" (+01'03") | 1000 / 7000 |
| 8 | | 05'18" (+01'08") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+01'07") | 1000 / 11000 |
| 12 | | 07'21" (+03'11") | 1000 / 12000 |
| 13 | | 05'30" (+01'20") | 1000 / 13000 |
| 14 | | 05'01" (+00'51") | 1000 / 14000 |
| 15 | | 04'41" (+00'31") | 1000 / 15000 |
| 16 | | 04'38" (+00'28") | 1000 / 16000 |
| 17 | | 05'00" (+00'50") | 1000 / 17000 |
| 18 | | 04'46" (+00'36") | 1000 / 18000 |
| 19 | | 04'32" (+00'22") | 1000 / 19000 |
| 20 | | 04'46" (+00'36") | 1000 / 20000 |
| 21 | | 04'09" | 31 / 20031 |
2月累積里程 : 142.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'56" | 00:17'30" |
| 4 | 04'38" | 00:22'08" |
| 5 | 04'43" | 00:26'51" |
| 6 | 05'07" | 00:31'58" |
| 7 | 05'14" | 00:37'12" |
| 8 | 05'19" | 00:42'31" |
| 9 | 04'10" | 00:46'41" |
| 10 | 04'19" | 00:51'00" |
| 11 | 05'17" | 00:56'17" |
| 12 | 07'22" | 01:03'39" |
| 13 | 05'31" | 01:09'10" |
| 14 | 05'01" | 01:14'11" |
| 15 | 04'42" | 01:18'53" |
| 16 | 04'38" | 01:23'31" |
| 17 | 05'01" | 01:28'32" |
| 18 | 04'46" | 01:33'18" |
| 19 | 04'33" | 01:37'51" |
| 20 | 04'47" | 01:42'38" |
| 20.0 | 03'42" | 01:42'45" |
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