29.1 km | 05:03:16 | 10:24/km日期: 2023-06-24 07:25 - 總爬升: 1955 m - 平均心率: 133 - 卡路里: 2196 Cal - 平均步頻: 152
Pace: 08'38" / 09'42" / 07'57" / 07'00" / 10'13" / 15'56" / 13'31" / 12'47" / 12'25" / 15'21" / 10'11" / 11'49" / 10'52" / 12'17" / 12'07" / 12'51" / 07'53" / 09'31" / 08'51" / 10'37" / 08'45" / 07'50" / 07'54" / 08'12" / 16'06" / 07'56" / 07'53" / 08'23" / 08'48" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'40") | 1000 / 1000 |
2 | | 09'41" (+02'42") | 1000 / 2000 |
3 | | 07'56" (+00'57") | 1000 / 3000 |
4 | | 06'59" | 1000 / 4000 |
5 | | 10'13" (+03'14") | 1000 / 5000 |
6 | | 15'55" (+08'56") | 1000 / 6000 |
7 | | 13'30" (+06'31") | 1000 / 7000 |
8 | | 12'47" (+05'48") | 1000 / 8000 |
9 | | 12'24" (+05'25") | 1000 / 9000 |
10 | | 15'21" (+08'22") | 1000 / 10000 |
11 | | 10'10" (+03'11") | 1000 / 11000 |
12 | | 11'48" (+04'49") | 1000 / 12000 |
13 | | 10'52" (+03'53") | 1000 / 13000 |
14 | | 12'16" (+05'17") | 1000 / 14000 |
15 | | 12'07" (+05'08") | 1000 / 15000 |
16 | | 12'51" (+05'52") | 1000 / 16000 |
17 | | 07'52" (+00'53") | 1000 / 17000 |
18 | | 09'30" (+02'31") | 1000 / 18000 |
19 | | 08'51" (+01'52") | 1000 / 19000 |
20 | | 10'37" (+03'38") | 1000 / 20000 |
21 | | 08'44" (+01'45") | 1000 / 21000 |
22 | | 07'50" (+00'51") | 1000 / 22000 |
23 | | 07'53" (+00'54") | 1000 / 23000 |
24 | | 08'11" (+01'12") | 1000 / 24000 |
25 | | 16'05" (+09'06") | 1000 / 25000 |
26 | | 07'56" (+00'57") | 1000 / 26000 |
27 | | 07'52" (+00'53") | 1000 / 27000 |
28 | | 08'23" (+01'24") | 1000 / 28000 |
29 | | 08'47" (+01'48") | 1000 / 29000 |
30 | | 06'50" | 147 / 29147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 233.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 09'42" | 00:18'20" |
3 | 07'57" | 00:26'17" |
4 | 07'00" | 00:33'17" |
5 | 10'13" | 00:43'30" |
6 | 15'56" | 00:59'26" |
7 | 13'31" | 01:12'57" |
8 | 12'47" | 01:25'44" |
9 | 12'25" | 01:38'09" |
10 | 15'21" | 01:53'30" |
11 | 10'11" | 02:03'41" |
12 | 11'49" | 02:15'30" |
13 | 10'52" | 02:26'22" |
14 | 12'17" | 02:38'39" |
15 | 12'07" | 02:50'46" |
16 | 12'51" | 03:03'37" |
17 | 07'53" | 03:11'30" |
18 | 09'31" | 03:21'01" |
19 | 08'51" | 03:29'52" |
20 | 10'37" | 03:40'29" |
21 | 08'45" | 03:49'14" |
22 | 07'50" | 03:57'04" |
23 | 07'54" | 04:04'58" |
24 | 08'12" | 04:13'10" |
25 | 16'06" | 04:29'16" |
26 | 07'56" | 04:37'12" |
27 | 07'53" | 04:45'05" |
28 | 08'23" | 04:53'28" |
29 | 08'48" | 05:02'16" |
29.1 | 06'52" | 05:03'17" |