14.5 km | 03:25:42 | 14:11/km日期: 2023-06-25 07:22 - 總爬升: 783 m - 平均心率: 131 - 卡路里: 1638 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 84%
Pace: 13'29" / 13'23" / 09'54" / 15'35" / 13'43" / 10'39" / 13'49" / 10'40" / 11'43" / 15'21" / 19'13" / 19'20" / 20'12" / 13'14" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'27" (+03'34") | 1000 / 1000 |
| 2 | | 13'22" (+03'29") | 1000 / 2000 |
| 3 | | 09'53" | 1000 / 3000 |
| 4 | | 15'35" (+05'42") | 1000 / 4000 |
| 5 | | 13'43" (+03'50") | 1000 / 5000 |
| 6 | | 10'38" (+00'45") | 1000 / 6000 |
| 7 | | 13'49" (+03'56") | 1000 / 7000 |
| 8 | | 10'39" (+00'46") | 1000 / 8000 |
| 9 | | 11'43" (+01'50") | 1000 / 9000 |
| 10 | | 15'20" (+05'27") | 1000 / 10000 |
| 11 | | 19'13" (+09'20") | 1000 / 11000 |
| 12 | | 19'19" (+09'26") | 1000 / 12000 |
| 13 | | 20'12" (+10'19") | 1000 / 13000 |
| 14 | | 13'13" (+03'20") | 1000 / 14000 |
| 15 | | 11'01" (+01'08") | 497 / 14497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
167.13 km 
Merrell MTL Long Sky 2 累積 :
145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 13'23" | 00:26'52" |
| 3 | 09'54" | 00:36'46" |
| 4 | 15'35" | 00:52'21" |
| 5 | 13'43" | 01:06'04" |
| 6 | 10'39" | 01:16'43" |
| 7 | 13'49" | 01:30'32" |
| 8 | 10'40" | 01:41'12" |
| 9 | 11'43" | 01:52'55" |
| 10 | 15'21" | 02:08'16" |
| 11 | 19'13" | 02:27'29" |
| 12 | 19'20" | 02:46'49" |
| 13 | 20'12" | 03:07'01" |
| 14 | 13'14" | 03:20'15" |
| 14.5 | 11'01" | 03:25'44" |
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