31.1 km | 04:01:41 | 07:45/km日期: 2016-02-14 09:22 - 總爬升: 354 m - 平均心率: 155 - 卡路里: 1682 Cal - 溫度: 23°C - 濕度: 55%
Pace: 06'39" / 06'34" / 10'35" / 07'13" / 06'31" / 06'45" / 07'20" / 06'51" / 08'02" / 10'21" / 07'15" / 06'59" / 06'44" / 06'27" / 09'11" / 06'35" / 16'51" / 07'56" / 07'06" / 06'22" / 06'55" / 06'40" / 08'03" / 07'14" / 11'16" / 06'10" / 10'47" / 05'52" / 06'17" / 07'39" / 05'45" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'33" (+00'48") | 1000 / 2000 |
| 3 | | 10'34" (+04'49") | 1000 / 3000 |
| 4 | | 07'13" (+01'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'46") | 1000 / 5000 |
| 6 | | 06'44" (+00'59") | 1000 / 6000 |
| 7 | | 07'20" (+01'35") | 1000 / 7000 |
| 8 | | 06'50" (+01'05") | 1000 / 8000 |
| 9 | | 08'01" (+02'16") | 1000 / 9000 |
| 10 | | 10'21" (+04'36") | 1000 / 10000 |
| 11 | | 07'15" (+01'30") | 1000 / 11000 |
| 12 | | 06'58" (+01'13") | 1000 / 12000 |
| 13 | | 06'44" (+00'59") | 1000 / 13000 |
| 14 | | 06'17" (+00'32") | 1000 / 14000 |
| 15 | | 09'20" (+03'35") | 1000 / 15000 |
| 16 | | 06'35" (+00'50") | 1000 / 16000 |
| 17 | | 16'50" (+11'05") | 1000 / 17000 |
| 18 | | 07'55" (+02'10") | 1000 / 18000 |
| 19 | | 07'06" (+01'21") | 1000 / 19000 |
| 20 | | 06'21" (+00'36") | 1000 / 20000 |
| 21 | | 06'55" (+01'10") | 1000 / 21000 |
| 22 | | 06'39" (+00'54") | 1000 / 22000 |
| 23 | | 08'03" (+02'18") | 1000 / 23000 |
| 24 | | 07'14" (+01'29") | 1000 / 24000 |
| 25 | | 11'16" (+05'31") | 1000 / 25000 |
| 26 | | 06'09" (+00'24") | 1000 / 26000 |
| 27 | | 10'46" (+05'01") | 1000 / 27000 |
| 28 | | 05'52" (+00'07") | 1000 / 28000 |
| 29 | | 06'16" (+00'31") | 1000 / 29000 |
| 30 | | 07'39" (+01'54") | 1000 / 30000 |
| 31 | | 05'45" | 1000 / 31000 |
| 32 | | 05'11" | 147 / 31147 |
香港gary10171017
香港gary10171017
留言 
展開計圈分析
