18.2 km | 01:44:07 | 05:42/km日期: 2016-02-05 15:18 - 平均心率: 65 - 卡路里: 1300 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'09" / 04'59" / 05'30" / 05'20" / 05'23" / 05'53" / 05'32" / 06'02" / 05'51" / 05'53" / 05'40" / 05'29" / 05'06" / 05'19" / 06'05" / 04'59" / 05'29" / 08'24" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1833 / 1833 |
2 | | 05'43" (+00'43") | 16570 / 18404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 421.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'59" | 00:10'08" |
3 | 05'30" | 00:15'38" |
4 | 05'20" | 00:20'58" |
5 | 05'23" | 00:26'21" |
6 | 05'53" | 00:32'14" |
7 | 05'32" | 00:37'46" |
8 | 06'02" | 00:43'48" |
9 | 05'51" | 00:49'39" |
10 | 05'53" | 00:55'32" |
11 | 05'40" | 01:01'12" |
12 | 05'29" | 01:06'41" |
13 | 05'06" | 01:11'47" |
14 | 05'19" | 01:17'06" |
15 | 06'05" | 01:23'11" |
16 | 04'59" | 01:28'10" |
17 | 05'29" | 01:33'39" |
18 | 08'24" | 01:42'03" |
18.2 | 09'16" | 01:44'07" |