25.3 km | 02:31:00 | 05:57/km日期: 2016-02-09 07:49 - 平均心率: 58 - 卡路里: 2084 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'32" / 05'13" / 05'32" / 05'23" / 05'22" / 05'28" / 05'37" / 05'29" / 05'38" / 05'23" / 05'40" / 05'26" / 07'35" / 05'39" / 05'28" / 05'43" / 07'02" / 05'30" / 05'39" / 06'44" / 06'45" / 06'26" / 06'16" / 06'57" / 06'12" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1827 / 1827 |
2 | | 05'57" (+00'35") | 23706 / 25534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 421.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'13" | 00:10'45" |
3 | 05'32" | 00:16'17" |
4 | 05'23" | 00:21'40" |
5 | 05'22" | 00:27'02" |
6 | 05'28" | 00:32'30" |
7 | 05'37" | 00:38'07" |
8 | 05'29" | 00:43'36" |
9 | 05'38" | 00:49'14" |
10 | 05'23" | 00:54'37" |
11 | 05'40" | 01:00'17" |
12 | 05'26" | 01:05'43" |
13 | 07'35" | 01:13'18" |
14 | 05'39" | 01:18'57" |
15 | 05'28" | 01:24'25" |
16 | 05'43" | 01:30'08" |
17 | 07'02" | 01:37'10" |
18 | 05'30" | 01:42'40" |
19 | 05'39" | 01:48'19" |
20 | 06'44" | 01:55'03" |
21 | 06'45" | 02:01'48" |
22 | 06'26" | 02:08'14" |
23 | 06'16" | 02:14'30" |
24 | 06'57" | 02:21'27" |
25 | 06'12" | 02:27'39" |
25.3 | 10'12" | 02:31'00" |