46.6 km | 06:00:02 | 07:43/km日期: 2016-02-11 06:46 - 總爬升: 491 m - 平均心率: 57 - 卡路里: 3506 Cal - 溫度: 20°C - 濕度: 69%
Pace: 06'57" / 06'05" / 06'07" / 05'59" / 05'46" / 05'51" / 05'40" / 05'50" / 06'12" / 06'12" / 08'52" / 05'51" / 06'50" / 06'07" / 18'56" / 07'57" / 07'20" / 06'52" / 06'29" / 06'57" / 09'00" / 07'01" / 06'12" / 06'08" / 07'29" / 06'32" / 05'46" / 15'28" / 06'50" / 06'50" / 07'50" / 06'04" / 06'30" / 05'52" / 10'12" / 07'44" / 07'18" / 07'26" / 06'38" / 08'02" / 09'21" / 23'17" / 06'55" / 06'42" / 07'05" / 06'33" / 06'13" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 1438 / 1438 |
2 | | 07'41" (+01'00") | 45592 / 47031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 421.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'05" | 00:13'02" |
3 | 06'07" | 00:19'09" |
4 | 05'59" | 00:25'08" |
5 | 05'46" | 00:30'54" |
6 | 05'51" | 00:36'45" |
7 | 05'40" | 00:42'25" |
8 | 05'50" | 00:48'15" |
9 | 06'12" | 00:54'27" |
10 | 06'12" | 01:00'39" |
11 | 08'52" | 01:09'31" |
12 | 05'51" | 01:15'22" |
13 | 06'50" | 01:22'12" |
14 | 06'07" | 01:28'19" |
15 | 18'56" | 01:47'15" |
16 | 07'57" | 01:55'12" |
17 | 07'20" | 02:02'32" |
18 | 06'52" | 02:09'24" |
19 | 06'29" | 02:15'53" |
20 | 06'57" | 02:22'50" |
21 | 09'00" | 02:31'50" |
22 | 07'01" | 02:38'51" |
23 | 06'12" | 02:45'03" |
24 | 06'08" | 02:51'11" |
25 | 07'29" | 02:58'40" |
26 | 06'32" | 03:05'12" |
27 | 05'46" | 03:10'58" |
28 | 15'28" | 03:26'26" |
29 | 06'50" | 03:33'16" |
30 | 06'50" | 03:40'06" |
31 | 07'50" | 03:47'56" |
32 | 06'04" | 03:54'00" |
33 | 06'30" | 04:00'30" |
34 | 05'52" | 04:06'22" |
35 | 10'12" | 04:16'34" |
36 | 07'44" | 04:24'18" |
37 | 07'18" | 04:31'36" |
38 | 07'26" | 04:39'02" |
39 | 06'38" | 04:45'40" |
40 | 08'02" | 04:53'42" |
41 | 09'21" | 05:03'03" |
42 | 23'17" | 05:26'20" |
43 | 06'55" | 05:33'15" |
44 | 06'42" | 05:39'57" |
45 | 07'05" | 05:47'02" |
46 | 06'33" | 05:53'35" |
47 | 06'13" | 05:59'48" |
46.6 | 00'-36" | 06:00'02" |