13.1 km | 01:19:10 | 06:02/km日期: 2023-06-27 05:03 - 總爬升: 195 m - 平均心率: 147 - 卡路里: 838 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 100%
Pace: 07'18" / 06'09" / 06'03" / 11'48" / 08'51" / 06'29" / 06'02" / 06'14" / 05'43" / 05'48" / 11'07" / 05'50" / 06'12" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'10") | 1000 / 12000 |
| 13 | | 06'12" (+00'33") | 1000 / 13000 |
| 14 | | 05'54" (+00'15") | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 94.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'09" | 00:13'27" |
| 3 | 06'03" | 00:19'30" |
| 4 | 11'48" | 00:31'18" |
| 5 | 08'51" | 00:40'09" |
| 6 | 06'29" | 00:46'38" |
| 7 | 06'02" | 00:52'40" |
| 8 | 06'14" | 00:58'54" |
| 9 | 05'43" | 01:04'37" |
| 10 | 05'48" | 01:10'25" |
| 11 | 11'07" | 01:21'32" |
| 12 | 05'50" | 01:27'22" |
| 13 | 06'12" | 01:33'34" |
| 13.1 | 05'55" | 01:34'10" |
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