10.1 km | 01:02:38 | 06:11/km日期: 2023-06-26 04:54 - 平均心率: 124 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84%
Pace: 06'58" / 06'52" / 06'24" / 06'37" / 06'15" / 06'40" / 06'10" / 05'50" / 05'14" / 05'07" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'51") | 1000 / 1000 |
2 | | 06'51" (+01'44") | 1000 / 2000 |
3 | | 06'23" (+01'16") | 1000 / 3000 |
4 | | 06'37" (+01'30") | 1000 / 4000 |
5 | | 06'14" (+01'07") | 1000 / 5000 |
6 | | 06'39" (+01'32") | 1000 / 6000 |
7 | | 06'10" (+01'03") | 1000 / 7000 |
8 | | 05'50" (+00'43") | 1000 / 8000 |
9 | | 05'14" (+00'07") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 04'47" | 106 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
293.29 km ASICS Magic-2 琥珀色 累積 :
2101.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'52" | 00:13'50" |
3 | 06'24" | 00:20'14" |
4 | 06'37" | 00:26'51" |
5 | 06'15" | 00:33'06" |
6 | 06'40" | 00:39'46" |
7 | 06'10" | 00:45'56" |
8 | 05'50" | 00:51'46" |
9 | 05'14" | 00:57'00" |
10 | 05'07" | 01:02'07" |
10.1 | 04'51" | 01:02'38" |